Autumn Runfei Healthy Porridge
Sesame porridge
Practice: a small amount of sesame seeds and a small amount of japonica rice. First, fry sesame seeds and grind them into powder, then cook japonica rice into porridge and add sesame powder. Sesame has high nutritional value and antioxidant effect. This porridge has a good regulating effect on symptoms such as lung dryness and cough in autumn.
Yam porridge
Practice: 45——60g of dried yam slices (or fresh yam 100- 120g) and japonica rice 100- 150g, cooked together, and served warm in the morning and evening. Mainly suitable for people with qi deficiency and phlegm turbidity.
Garlic porridge
Practice: 30g of purple garlic, peeled, boiled in boiling water for10min, then fished out, then put japonica rice 100g into the boiled garlic water, boiled into porridge, then put garlic into porridge, boiled together for a while, and served warm in the morning and evening. It is mainly used for people infected with pneumonia.
Pear porridge
Practice: 2 pears, washed and chopped, add glutinous rice to cook porridge. Pear is a cool fruit, which has a good moisturizing effect on autumn dryness and a good regulating effect on dry cough and throat discomfort.
Li Zizhou
Practice: chestnuts are appropriate, and porridge is cooked with japonica rice and water. Chestnut has high nutritional value and is rich in protein, fat, dietary fiber and minerals. It is a kind of food containing more substances needed by human body. Chestnut has a good effect of nourishing the stomach and strengthening the spleen, and can also tonify the kidney and promote blood circulation, which has a certain therapeutic effect on backache of the elderly.
Related reading: health porridge for different groups of people
People with Weak Spleen and Stomach-Pumpkin Millet Porridge
Pumpkin is sweet and warm, belonging to the spleen and stomach meridian. Has the effects of invigorating middle energizer, invigorating qi, and clearing away heat and toxic materials. Suitable for spleen deficiency, malnutrition, lung abscess, fire and water scald. Millet can stimulate appetite, tonify deficiency and benefit the abdomen. It can be used for tonic of people with deficiency of qi and blood, asthenia and loss of appetite.
Therefore, pumpkin millet porridge is suitable for people with blood gas loss and weak body, especially after surgery and postpartum, and their appetite is not good. If there is heat poison in the body, you can also drink more pumpkin millet porridge.
Detoxification in autumn-rose porridge
Rose porridge is a pure natural food in beauty beauty. For beauty, roses have an obvious effect of eliminating freckles, making the skin more rosy and delicate; In medicine, roses also have the effects of promoting blood circulation and regulating qi, calming the liver and promoting blood circulation. Therefore, they can treat stomachache caused by stagnation of liver-qi, and have the effect of calming and calming the nerves.
Children-pork liver porridge
Rich in iron, protein, lecithin and trace elements, office workers drink porridge that can protect their eyes, but only the weak. This porridge is also a good source of iron supplementation for pregnant women, and it can prevent and treat iron deficiency anemia if pregnant women eat it regularly.
Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.
Pregnant women-chestnut porridge
50 grams of chestnuts, japonica rice 100 grams, and porridge with water. Chestnuts are fragrant in autumn. Chestnut is not only sweet and delicious, but also nutritious. It has good effects of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. Cooking porridge can not only strengthen the spleen and stomach with japonica rice, increase appetite, but also strengthen the kidney and bones.
Old people-Sydney porridge
Sydney has the dual effects of nourishing body fluid and moistening lung, and is most suitable for the elderly with weak respiratory system. Except Sydney, such as Peking, Pak Lei, Yali, etc., which are listed in autumn, are all good materials for making pear porridge, with the best effect and low price. This kind of porridge is also very simple to make. Put the japonica rice in a pot and cook until it is 70-80% cooked, then cut the washed Sydney into pieces together with the skin and cook it in porridge for about ten minutes.
It is best to drink Sydney porridge at night, because it is cold and humid at night, and it is easy to cough and asthma, and the "excretion" of the lungs is around 3 am. Drinking Sydney porridge at night has a better protective effect on respiratory tract. It should be noted that the body may sweat slightly after drinking porridge, and the elderly should not rush to reduce their clothes.