There are TV programs to interview centenarians and learn the secret of their longevity. Most of them don't have a special regimen, and a few of them have a hobby of smoking and drinking, which puzzles those who think that they can only be healthy if they eat special food or have a high degree of self-discipline.
In fact, these old people have reached a state of not keeping in good health, their living habits completely conform to the laws of nature, their thoughts and behaviors have no concept of keeping in good health at all, and they have no feeling of insisting on keeping in good health.
They eat the most common food, live in the most common environment and do the most common things, and everything becomes natural, and this nature plays a great role.
The essence of health preservation is to cultivate habits. People cultivate bad habits instead of good ones.
A healthy person is one who has no time to get sick. People either stay healthy or recover from illness.
People who pursue the quality of life and quality of life will naturally spend a lot of time on life practice and have no time to do meaningless things.
Sick people do a lot of things that go against the laws of nature in their habits, behaviors and thoughts. Of course, they have no time to grow their own lives and maintain their bodies, and they lack the pursuit of quality of life.
The living conditions and wonderful degree of these two people are completely different.