Invigorating qi is a method of treating qi deficiency syndrome in traditional Chinese medicine, also known as invigorating qi, which is caused by eating disorders, old age and infirmity, and chronic illness. Deficiency of both qi and blood is also a common manifestation of sub-health, so let's talk about what to eat for invigorating qi today.

What is good for invigorating qi?

1. Ejiao, as we all know, Ejiao is a famous tonic, and its medicine and food are homologous. Although black sesame, red dates, brown sugar and pig liver all have the effects of invigorating qi and enriching blood, not everyone can eat them for a long time. Everyone has a different constitution, so you should choose the food that suits you to replenish qi. Ejiao is better, although it is expensive.

2. Ginseng is one of the most important and valuable Chinese medicines for invigorating qi, which is sweet, slightly bitter and slightly warm. Medical research has proved that life can promote the development of human cells and increase the number of cell divisions. Moreover, life contains nutrients such as polysaccharide and vitamin B-b2, which also has a good regulating effect on the nervous system.

3. Radix Astragali, Radix Panacis Quinquefolii and Radix Astragali, as leguminous plants, can also tonify qi and promote yang. Men's health preservation is mainly produced in the United States and Canada, and its function is to replenish qi and nourish yin, clear fire and promote fluid production, and it is suitable for cough due to lung deficiency.

4. Licorice, coconut meat and licorice are used to replenish the spleen and stomach, moisten the lungs and relieve cough. Coconut meat is sweet, flat and beneficial, and is often used for invigorating qi.