In the cold winter, it is the season of snow. It snows, which makes many people feel happy, because they can see a clean and white world and play with snow, especially children. They were very happy when they saw the snow. On snowy days, the temperature is very cold, so it is necessary to do a good job in health care, especially for women, who will have their holidays in winter and pay more attention to daily health care in order to have a healthy body.

1, foot bath every night

The cold resistance of women's bodies is worse than that of men, so women are prone to cold hands and feet in cold winter. The best way to relieve the cold symptoms of women's hands and feet is to soak their feet with hot water every night before going to bed, and you can also add pepper and ginger to the foot bath water, which is conducive to promoting blood circulation in the body. Soaking feet before going to bed at night for about half an hour can also promote women's sleep. Soaking feet is the most basic health-preserving method in winter, and women must do it!

2, pay attention to keep warm

Women are animals that love beauty, and they are also emotional animals that give everything for the pursuit of beauty. Therefore, even in the cold winter, many young women wear little clothes to show their figure, and their ankles, necks, waist and abdomen will be exposed. This is absolutely unacceptable. Women should give priority to keeping warm, do a good job of keeping warm their body joints, and don't forget to wear cashmere coats or down jackets when going out.

Step 3 improve your diet

Women are afraid of cold because their bodies are wet and cold, and they can be conditioned by diet, such as eating warm foods, such as longan, donkey-hide gelatin, medlar, red dates, etc. Drink red jujube ginger tea, brown sugar ginger tea, brown sugar ginger tea, longan lotus seed tremella porridge. Sleep 8 hours a day. Don't stay up late. You have to remember that only when you are healthy will you look good. Sick women are unloved.