"Indifferent and complacent, such as fairy medicine." -"Lao Zi"

Core concept: indifferent mentality, conform to nature.

"Take a breath, spit out the old and get new, and bear the bird's help, just for longevity." -"Zhuangzi Deliberately"

Core concept: Breathe in and out, and adjust breath.

"Do not violate the feelings of joy, but vote for it; Don't abandon your eyes and ears, but Grain Rain is feasible. " Don Sun Simiao

Core idea: Sun Shi's health care has a far-reaching influence on later generations, and many modern health care in China are derived from his theory. He advocates both rest and exercise; Advocate paying equal attention to diet therapy and drug therapy; It should be concise and hygienic; It emphasizes abstinence and opposes abstinence. Not only food, clothing, housing and transportation, but also medical care for the elderly. Not only healthy, but also pay special attention to moral cultivation.

"The law is based on Yin and Yang, with harmonious skills, regular diet and daily life, and I get it for nothing, so I can live in harmony with God and die at the age of 100." -"Ancient Naivety"

Core concept: A comprehensive summary of health care in China. Stress balance

These are the essence of China's traditional health preservation since ancient times. At first, our ancestors wanted to live longer, but later they wanted to live better. People's longing for a better life and the improvement of the actual quality of life have made the concept of health preservation deeply rooted in the hearts of China people and passed down for thousands of years. Through the personal practice of countless people, China's health care has gradually penetrated into people's daily life, and it has exuded the new ideas of the times on the basis of the rich and simple principles.

Chinese-style health care, Taoism is natural.

Health care in China follows the principles of nature and balance. The ancient Neijing has long put forward two principles of health preservation: one is to adjust the spirit and body to improve the functions of disease prevention and anti-aging; The second is to adapt to the external environment and avoid the invasion of external evils.

Traditional Chinese medicine regards people as a member between heaven and earth in the universe, and thinks that people absorb yang from the sky through breathing and yin from the ground through eating grains and vegetables. Just like day and night, rigidity and softness, yin and yang complement each other, together with the life energy that people get from their parents, they form the "qi" that runs through people's meridians. Excess of yin and decline of yang, or excess of yang and decline of yin, will cause discomfort and make people sick. If you want to stay healthy, you must carefully keep the balance of Yin and Yang, and make sure that the "Qi" in your body is unimpeded.