There are some old people in life who try their best to keep fit. I hope I can live a long and healthy life.
However, contrary to expectations, some old people don't know the correct way to keep in good health.
People over 70 years old who live a long and healthy life often have the following five characteristics.
0 1: contented and optimistic, with a good attitude, and loving life.
The life of the elderly is like a glass of red wine; When you get old, you will taste endless delicious food from it.
You take it in your hand and observe it carefully, and find that there is a feeling of blood red in its dark red; That's the trace of life.
When you take a sip and leave it in your mouth, its sweetness is as complicated and confusing as life.
Take a sip, and the lingering fragrance is refreshing and beneficial for life.
If the elderly have a good attitude, there will be nothing they can't figure out and nothing they can't get through.
As long as the old man has a clear heart, he can keep a good mood even in rainy days. Be content and be a happy person.
In reality, even if your life is not what you want, as long as you can face it calmly, every day of your life can be a beautiful scenery.
When you learn to get satisfaction from the little things in life, then your mind will be peaceful.
Let life be full of warm feelings, and let health and longevity enter your heart!
02: Quitting smoking and drinking is the guarantee of health and longevity.
Old people over 70 years old need to quit smoking and drinking in their lives and develop the habit of not drinking or smoking.
Because smoking itself is harmful to health; Smoking in the elderly can easily have a serious impact on lung function, and frequent smoking can cause symptoms such as cough and bronchitis.
If you are an old man who often smokes at home, it is easy to bring disadvantages to the younger generation, and the health of the younger generation will also be affected by the smell of smoke floating in the air. When smoke is inhaled by the younger generation, it is also prone to cough and other symptoms.
Old people need to stay healthy and live a long life, and they also need to give up drinking; If you can't eat wine in the first place, it doesn't matter.
If you always want to drink some wine, you'd better avoid it, because drinking is easy to get high blood pressure. Drinking too much is easy to get drunk, and getting drunk is easy to cause some unnecessary troubles.
Quitting smoking and drinking for the elderly has a good effect on longevity and health.
03: Keep yourself relaxed while sleeping.
Old people over 70 can have a good sleep at night, and when they open their eyes the next day, they can see the rainbow after the storm. At this time, they must cheer up.
Old people will sleep well if they don't regret everything they have done before going to bed, including blindfolding, and trust the people you should trust.
When you can accommodate a lot of people and things you don't like in your heart before going to bed, you can keep yourself relaxed and fall asleep.
There is no hurdle in life; Without sweat and saliva in life, there will be no tears of success.
When there is hope in the heart, the pain will turn into joy and singing.
The road of life is described by the heart. Therefore, no matter how bad the situation is, don't be surrounded by pessimistic thoughts.
Old people should relax and have a good sleep. Tomorrow's sunshine will be more brilliant!
04: Exercise properly to make yourself physically and mentally active.
As the saying goes: "Life lies in movement, life never stops, and movement never stops."
Over 70 years old, proper exercise can make your body and mind active.
The health of the elderly is the most important at any age, because health is the capital of revolution; Only when you are in good health can you have a good attitude.
If you are in poor health over 70 years old, there will be a lot of trouble. It is possible that you can't take care of yourself and need children to take care of you. Or ask a nanny to take care of your daily life. But I still won't feel comfortable
Healthy elderly people over 70 can choose the way of exercise according to their hobbies.
You can do some daily life at home, such as cleaning, raising fish, planting grass and flowers, which can not only activate your body and mind, but also entertain yourself. Why not?
Old people can also go for a walk or do fitness gymnastics to relax moderately. It also helps to activate thinking.
It's past 05:70, so you need to have some hobbies in your life.
Among the elderly, some people are healthy, like activities and naturally live happily.
But some old people have some physical problems. Life is not satisfactory.
But they also have their own hobbies and live the life they want.
There are some old people who are trying to play chess, calligraphy and painting. Because it is inconvenient for them to exercise, playing chess, calligraphy and painting may be of some interest to them.
Radish and cabbage have their own tastes, and learning must conform to their own interests in order to benefit.
Old people who are not interested in piano, chess, calligraphy and painting can choose to play mahjong to entertain themselves.
Old people over 70 years old, as long as they are healthy, cherish the present and live a good life every day, is king. It is also the embodiment of health and longevity.
The pictures in this article are from the Internet.