Ingredients: vermicelli

Ingredients: ginger, onion, garlic and green pepper.

Seasoning: salt, sugar, monosodium glutamate, rice vinegar and red oil.

Output: 1. Soak vermicelli in boiling water for later use;

2. Shred ginger, onion and green pepper, and chopped garlic;

3. Add a proper amount of salt to the expanded vermicelli, then add a small amount of sugar and monosodium glutamate, and add garlic and shredded ginger and onion.

Add shredded green pepper scalded in boiling water, add appropriate amount of rice vinegar, and finally add red oil and mix well. You can eat.

Note: In the process of making vermicelli, potassium aluminum sulfate dodecahydrate was added. Excessive intake of aluminum ions can make people dementia. Therefore, although "bean jelly" is a delicious food to stimulate appetite and relieve summer heat in midsummer, it should not be eaten more.

Chicken cucumber sesame salad

"raw materials"

Chicken breast 1-2 pieces, wine 1 tablespoon, a little salt and a cucumber, mix well.

"production process"

1. Drain the chicken with wine and salt, put it in a container, cover it with plastic wrap and heat it for 2 minutes.

2. Sprinkle salt on the cucumber, rub it on the chopping board, and then cut it into slender strips.

3. Grind sesame into 2 pieces

Tablespoon, 2 tablespoons sugar, 2 teaspoons soy sauce1/,a little sugar. Mix the ingredients into shredded chicken and cucumber.

Crispy mixed cucumber

Ingredients: cucumber

Accessories: canned oranges

Seasoning: sesame oil, onion, ginger, garlic, vinegar, sugar, salt and red pepper.

Production method:

1, sliced cucumber, salted for 10 minutes;

2. Shred onion, ginger and red pepper, and stir-fry garlic slices with hot incense;

3. Squeeze some water from the pickled cucumber, add vinegar and sugar and mix well. Finally, add onion, ginger, red pepper and shredded garlic.

Slice the fried oil, marinate for 10 minutes, serve, and decorate with canned oranges.

cucumber salad

1. Cut the cucumber in half, then cut it diagonally, not too thick.

2. Chop the parsley.

3. Put some sesame oil, sesame seeds, vinegar and chopped parsley on the chopped cucumber.

Mix evenly.

5. You are ready to eat.

If you want to eat spicy food, you can add some Laoganma appropriately.

Red celery

Raw materials:

Celery 150g, vinegar 3g, red oil 5g, soy sauce 5g, garlic 5g, salt, sesame paste 10g and sesame oil 5g.

Making:

1. Wash celery, shred it, blanch it with boiling water, drain it and put it on a plate.

2. Mix garlic paste, sesame paste, soy sauce, salt, etc. Pour it on shredded celery, then pour red oil and sesame oil and mix well to serve.

Sweet and sour three silk

Raw materials:

50g celery, 5g vinegar, 50g radish, monosodium glutamate 1g salt, 50g green pepper and 5g sugar.

Making:

1, celery and radish are washed and shredded, and green peppers are washed and shredded by removing pedicels and seeds, and put into plates respectively.

2, three silk into the boiling water pot to cook, remove the code in the plate to cool for later use.

3. Pour the sugar, salt and monosodium glutamate on the three lines in the plate, and pour the vinegar and mix well.

9 "Pickled celery with pepper oil"

Raw materials:

750g of fresh celery, 0g of Jiang Mo10g, 20g of refined salt, a little monosodium glutamate, 20g of pepper oil and 50g of aged vinegar.

Making:

Remove leaves and roots from fresh celery, clean it, cut it into 5cm-long sections with a straight knife (thick roots can be cut in half), boil it in a boiling water pot, take it out, take it out in a cold shower and control it to dry, then mix refined salt, monosodium glutamate and aged vinegar, put it in Jiang Mo, and pour in heated pepper oil for seasoning.

Features: Rich in nutrition and rich in fragrance.

Shredded celery and fish.

Raw materials:

Tender celery heart 1 50g, clean fish 200g, egg white 20g, refined salt 3g, cooking wine15g, monosodium glutamate10g, oil 20g, shredded ginger 5g, wet starch 20g, shredded onion10g, and broth 80g.

Making:

1. Wash celery heart, cut it into inches, cut herring into 6 cm long filaments, add 20 g of egg white, 0.5 g of 65438+ refined salt and 20 g of wet starch, and mix well to form a good slurry.

2. Put the saucepan on the fire, heat it, add lard, when it is 30% hot, add shredded fish, gently slide it with chopsticks until it is cooked, then pour it into a spoon and drain the oil.

3. Leave less bottom oil in the pot, add onion, shredded ginger and celery, stir-fry for 50% heat, add refined salt, monosodium glutamate and broth to taste, then add shredded fish, cooking wine and wet starch to thicken, pour in sesame oil, and turn the frying spoon out of the pot.

Features: Delicious shredded fish, crisp celery, refreshing and delicious.

Vinegar ear

Appropriate amount of auricularia auricula, soaked in cold water, chopped leek. Soak two kinds of auricularia auricula in boiling water for two minutes, take out, add chopped green onion, salt, sesame oil and vinegar and mix well.

Sweet and sour tricolor silk

One potato, one carrot and one green pepper are all shredded. Boil the water, pour it into the water, and take it out after one minute. Add a little soy sauce, then add sugar, vinegar and chicken essence and mix well.

Ham salad

Dice the ham and potatoes, and cook the diced potatoes in boiling water. Mix the two ingredients with salad dressing (salty one).

dill pickles

Cut two cucumbers into strips, marinate them with salt for half an hour, and squeeze out the water in the cucumbers. Put some water in the pot, add sugar, salt, soy sauce, pepper and aniseed to boil, pour in a large bottle of cucumber, marinate for one day, and the cucumber can be eaten.

Mashed garlic eggplant

Peel the eggplant, cut it into strips and steam it for ten minutes after the founding of the People's Republic of China. Add garlic paste, vinegar and salt.

Brine shrimp

Blanch the shrimp in boiling water, add salt and ginger slices, remove the color and let it cool.

Shredded chicken with cold sauce

Shred the bought raw chicken breast and green bamboo shoots, scald the shredded chicken with boiling water, and take it out immediately. Green bamboo shoots are also cooked. Add a little Chili oil and minced garlic, soy sauce and salt.

Cold bacteria

Ingredients: Auricularia auricula

Accessories: cucumber, walnut kernel

Seasoning: salt, chicken essence, sugar, olive oil, garlic.

Cooking method:

1, sit in a pot and pour in water. After boiling, add auricularia auricula and cook, take out and cool, then tear it into small pieces, and peel the cucumber.

Cut into small pieces and put them in a container with auricularia auricula. First pour in a little olive oil and mix well, then add chicken essence, sugar, salt,

Stir minced garlic evenly;

Flammulina velutipes in sauce

Ingredients: Flammulina velutipes, Lentinus edodes, celery, half a carrot, 2 red peppers and ginger.

Exercise:

1. Flammulina velutipes, Lentinus edodes, celery, half a carrot, two red peppers and ginger.

2. Then heat the oil pan, stir-fry the ginger and pepper first, and then pour some old wine.

3. Add shredded carrots, shredded mushrooms and celery and fry until cooked.

4. Stir-fry Flammulina velutipes, add a little Xixian bean paste, a little Zhenjiang balsamic vinegar and a little sugar, and cook for a while. It is soft, crisp, smooth, fragrant, salty, spicy and sweet.

Cold celery

Ingredients: a handful of celery, a little peanut oil, a little sesame oil and a little salt.

Exercise:

1. Pick the celery leaves and wash them.

2. Put water in the pot, boil peanut oil and add celery. It won't take long to cook for three or four minutes.

3. Take the celery out and put it in cold water for supercooling, peel it (boiled celery is easy to peel), cut it into sections, put it on a plate, sprinkle a little salt and mix well, and pour in a little sesame oil and mix well. This cold celery is green and crisp, and it is a good appetizer.

Fruit salad

Style 1: Ice White Jade Fruit Salad

White jade tofu as a freezing point material, with a variety of fruits. It is smooth, tender and refreshing after being chilled, and the taste is excellent. Ingredients: white jade tofu 1 box, half a cup of milk, a little apple, watermelon and green twips.

Step by step:

1. Cut all kinds of materials into small pieces, and it is best to remove the seeds of Qingti.

2. Pour the milk evenly on the fruit bowl, add some sugar, stir well, and serve after refrigeration.

Note: white jade tofu is tender and difficult to cut. It can be frozen in the refrigerator 10 minutes before cutting. If you can't eat it all at once, you can add water in the refrigerator.

Style 2: tropical fruit style

Bananas and mangoes are both fragrant fruits. Adding lemon juice can make salad more refreshing, and adding ice cream in summer is a good choice!

Materials: mango 1, banana 1, 2 lemons, ice milk 1 cup.

Step by step:

1. Peel all the fruits, remove the seeds of mangoes, cut the pulp into cubes and put them on a plate.

2. Mix lemon juice with ice cream that melts into liquid and pour it on the fruit.

note:

1. The taste of fruit can be changed according to personal taste. When the acidity is too heavy, you can add some sugar in moderation.

As ice cream melts quickly, you should add it while eating.

Cold spinach

Raw materials: spinach, amber peanuts

Exercise:

2 kg of spinach, washed and cut into sections.

Blanch it in boiling water on the stove for later use.

Ingredients: salt, a little monosodium glutamate, garlic powder, sesame oil,

Stir well together. Finally, you can put some amber peanuts.

It can be eaten immediately, which saves time and trouble, is nutritious and refreshing, and is a delicious cold dish in summer.

Tip: spinach must be washed. If you like mustard, you can use mustard oil.

Bitter gourd with sauce

Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.

Making:

(1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.

(2) adding shredded pepper and refined salt brain into bitter gourd strips. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.

Cold kelp silk

Material: kelp 300g.

Exercise:

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.

Cold gluten

Ingredients: 250g gluten, 500g fresh mushrooms, 50g bamboo shoots, sesame oil, a little sugar, 2 tablespoons soy sauce, 1 tablespoon soy sauce.

Exercise:

(1) Gluten shredding.

(2) Wash the fresh mushrooms, roll them with Buddha's water, take them out, spread them out, freeze them and shred them.

(3) Use Kazuhiro Mori bowls such as soy sauce, soy sauce, sesame oil and sugar. And stir evenly.

Cold shredded asparagus

Ingredients: 300g fresh asparagus, salt and sesame sauce.

Exercise:

Wash fresh asparagus, peel off the old skin, then cut it into filaments, add appropriate amount of salt, sesame sauce and other seasonings and mix well, then serve.

Asparagus has a strong disease resistance, and it doesn't need pesticides in the growth process, so it is a real green and pollution-free vegetable. Asparagus contains vitamins A, B 1, B2, nicotinic acid and many trace elements. Modern pharmacological studies have confirmed that asparagus has health care functions such as regulating immune function, anti-tumor, anti-fatigue, anti-cold, anti-hypoxia and anti-peroxidation.

Bean paste with sesame sauce

Raw materials: fresh beans, sesame paste, refined salt, pepper oil and Jiang Mo.

Method:

1. Cramp the beans, break them, wash them, cook them in a boiling pot, soak them in cold water, take out the water, and put them in a mixing tray.

2. Mix sesame paste with cold water, heat pepper oil, add monosodium glutamate and refined salt Jiang Mo, and pour on beans. Stir well and serve immediately.

Cold shredded radish

Ingredients: 300 grams of white radish.

Exercise:

Wash the white radish first, peel off the old skin, then cut it into shreds, add some seasonings such as salt, sesame oil and monosodium glutamate, and mix well to eat.

Radish is also called radish, and radish seed is also called radish seed. Radish contains a lot of cellulose, vitamins, trace elements and double-stranded RNA. Cellulose can promote gastrointestinal peristalsis and prevent constipation. Double-stranded RNA can induce human body to produce interferon and enhance human immunity. White radish is a cruciferous plant, which is abundant in China and occurs all year round. There are similarities between white radish and green radish. Carrots contain more carotene and can also be used as medicinal food.

Garlic lettuce

Ingredients: lettuce 1000g, garlic 1 head, sesame oil 10g, 25g vinegar and 2g salt.

Making:

1. Scrape the lettuce and cut it into strips with a length of 5cm and a width of 1cm. Peel garlic and mash it.

2. Put the lettuce in the salt and stir well. After salting out the water, drain the remaining juice and put it on a plate. Add garlic paste, sesame oil and vinegar and mix well. Serve.

Cold medlar:

Ingredients: 300g of Lycium barbarum, salt, sesame oil, vinegar, monosodium glutamate and other seasonings.

Exercise:

1. First, wash Lycium barbarum and cut it into sections, about 2 cm long.

2. blanch the medlar with water, remove it and let it cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Lycium barbarum contains betaine, aromatic glycoside, vitamin C, various amino acids, carotene, riboflavin and nicotinic acid, which can indirectly enhance immunity.

Houttuynia cordata:

Ingredients: Houttuynia cordata 300g, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings.

Exercise:

1. First, wash Houttuynia cordata Thunb. And cut it into sections about 3 cm long.

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.

Houttuynia cordata Thunb has a special taste because it contains a lot of volatile oil. Studies have confirmed that Houttuynia cordata Thunb has the functions of resisting pathogenic microorganisms, enhancing the activity of mononuclear macrophages, enhancing non-specific immunity and anti-peroxidation.

Cold pig ears

Raw materials: pig ears.

Ingredients: shallots, coriander.

Exercise:

1. Wash pig ears with salt and white vinegar several times to remove the fishy smell.

2, after the water is boiled, it is hot, or to go to the cockroach.

3. Reheat some water and add some salt, star anise, ginger, a few drops of cooking wine and a little soy sauce.

4. After boiling, put the processed pig ears and cook for about 25 minutes on medium heat.

5, remove and cool, cut into silk.

6. Add soy sauce, sugar, red oil, shredded onion and coriander.

7. Put it in the refrigerator and let it cool completely.

8, cool, especially suitable for summer.

Mixed yellow croaker

Ingredients: 2 fresh yellow croaker.

Seasoning: salt, monosodium glutamate, wine, vinegar, chopped green onion, Jiang Mo and sesame oil.

Making:

1. Clean the yellow croaker, steam it in the drawer until it is broken, take it out, remove the head, tail, shark fin and skin, and poke the meat into garlic cloves.

2. Add salt, monosodium glutamate, wine, vinegar, chopped green onion and sesame oil, mix well, put on a plate and sprinkle with coriander.

Cucumber preserved egg

Ingredients: Japanese cucumber, purple ginger 10g, preserved egg 1g, tomato and red pepper.

Seasoning: Shanxi mature vinegar 1 tsp, appropriate amount of Chili oil, salt 1.5 tsp.

Production method:

1. Wash Japanese cucumber, pat it flat, cut it into sections, put it in a bowl, add salt 1.5 teaspoon, marinate it until it is out of the pan, take it out, and rinse it with cold boiled water for later use.

2, ginger peeled, washed, small tomatoes, washed, red peppers pedicled, washed, cut into sections for later use.

3. steam the preserved eggs in the pot for 2~3 minutes and take them out for later use.

4. Pour 1 bowl of water into a pot to boil, add 1 teaspoon of Shanxi mature vinegar and red pepper, turn off the fire, let it cool, pour it into a large bowl, add purple ginger, preserved eggs and tomatoes, stir well, put it in the refrigerator for a while, and take it out or eat it at that time.

Fried shredded Chinese cabbage

Raw material: shredded Chinese sauerkraut

Accessories: Apple, onion, green and red pepper.

Seasoning: salt, chicken essence, pepper, olive oil.

1, ignite in a pan and pour in oil. When the oil temperature is 30% hot, add shredded sauerkraut, add salt, chicken essence and pepper to taste and fry until cooked.

Cooked, out of the pot to cool;

2. Remove the core, peel and pedicle of the apple and cut it into shreds. Wash and shred onions and green peppers. Marinate with salt for a while and drain.

Dry water;

3. Put shredded apple into the pot, pour shredded onion, shredded green pepper and shredded sauerkraut, stir well, and pour in olive oil.

Put it on the plate.

Cold beans

1, shredded beans, blanched in hot water. Some people like to blanch before cutting, but raw beans are easy to be poisoned. To be on the safe side, cut first and then blanch.

2. Take out the beans and cool them with cold water; Add salt, sugar and garlic and mix well;

3. Heat a little oil in a hot pot, and add a few pieces of pepper to make pepper oil. Pick up the pepper and throw it away, and pour the oil into the beans;

4. Add a little vinegar, chicken essence and sesame oil and mix well. Sprinkle sesame seeds after serving.

If you like spicy food, you can add dried pepper when frying pepper oil, but be careful to paste it off.

Sliced jellyfish with white radish and cold sauce;

Ingredients: Be sure to buy big white radish and prepare a little chives.

Then shred the radish and jellyfish. Radish should be as thin as possible. Jellyfish should be soaked in clear water to remove bitterness and saltiness. Then stir-fry shallots with 2 pairs of salad oil to make sesame oil. Then put jellyfish and shredded radish into a dish, add appropriate amount of salt and monosodium glutamate, mix well and pour sesame oil on it.

Celery thousand pieces of auricularia auricula:

Shred celery, thousand pieces of skin and fungus, drain fungus and thousand pieces of water, then add salt, sugar and monosodium glutamate and mix well, then pour sesame oil on the plate.

Zeiss cold salad salmon

Ingredients: salmon, lemon, mustard, Japanese soy sauce, shredded ginger, shredded green and red pepper, shredded white radish, jellyfish silk, shredded cucumber, shredded sour ginger, etc.

Exercise:

1. Slice the salmon into thin slices and put them on a plate.

2. Take salmon fillets and favorite shredded vegetables, mix with lemon juice, mustard and soy sauce, and eat directly.

Cauliflower salad

Soak in warm water at 40 ~ 50℃ for 2 hours, then wash with clear water to remove roots, impurities and coral fragments.

Mix in soy sauce, vinegar, sesame oil, salt, monosodium glutamate, sugar, Chili powder, etc. And it tastes good.

Cold kelp silk

Material: kelp 300g.

Exercise:

1. Wash kelp, cut into filaments, cook for half an hour, take it out and let it cool.

2. After cooling, add garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, and mix well to serve. (No need to add salt)

Kelp is a marine vegetable, which contains iodine, alginic acid and mannitol, and can prevent and treat goiter, cretinism, rickets and rickets. Modern pharmacological research shows that eating kelp can increase the activity of mononuclear macrophages and enhance the immunity and radiation resistance of the body.