"zh" in health care refers to health care in traditional Chinese medicine. Traditional Chinese medicine is one of the traditional ways of keeping in good health in China. Many traditional Chinese medicine substances have the effects of treating diseases and promoting health. In daily life, it is not difficult to find that the concept of TCM and TCM therapy are more and more deeply rooted in people's hearts, and TCM health care is highly sought after. Traditional Chinese medicine health care can improve physical fitness, enhance immunity and alleviate sub-health state. Of course, we should pay attention to rational drug use, choose the Chinese medicine that suits us according to our physical condition, and use it under the guidance of professional doctors.

In addition to Chinese medicine, "zh" in health care can also refer to wisdom health care. Smart health care refers to the comprehensive monitoring and management of health by scientific and technological means, such as smart bracelets, smart body fat scales, and smart voice assistants. These intelligent devices can monitor and record human data and physical condition in real time, and analyze these data through algorithms, providing us with scientific and comprehensive health reference suggestions and customized services. Smart medical care has become one of the important means of health management, and it is increasingly favored by young people.

"zh" in health care can also refer to self-discipline health care in living habits. Self-discipline health care refers to preventing diseases and promoting health through self-management and standardized self-discipline behavior. For example, regular daily work and rest, reasonable diet, moderate exercise and other behaviors. Self-discipline and health care require us to have persistent perseverance and self-discipline always in mind, and to regulate our living habits and behaviors by our own strength. Self-discipline health care is not only a healthy lifestyle, but also can improve our self-control and anti-frustration ability.