50g of black sesame and 0/00g of lean pork/kloc. Boil raw pork in water first, then stew black sesame seeds, add appropriate seasoning after cooking, and eat meat with soup. One's own side has the effects of invigorating spleen and stomach, tonifying kidney and strengthening yang, and diuresis.

2. Mushroom beef soup

10g Pleurotus ostreatus is soaked, 30g lean beef and mutton is wrapped with flour, the soup is boiled, the Pleurotus ostreatus is added, and then the beef slices are added. At the same time, add appropriate amount of chicken essence, edible salt and sesame oil to boil.

3. Fried shredded potatoes

Slice 50 grams of cooked beef omasum and 80 grams of potatoes. After slicing, wash the cassava starch on the surface with cold water. When the pot is hot, add a little shredded onion and minced garlic, then fry the shredded potatoes in oil, add a proper amount of mutton soup, salt and chicken essence, and the fried potato balls will be perfect.

4, Sanqi yam porridge

5 grams of Panax notoginseng, 60 grams of raw yam, 60 grams of japonica rice, proper amount of ghee, and boiled porridge with japonica rice as usual. After peeling yam into paste, stir-fry it with ghee, solidify it, crush it with a spoon, and put it into porridge and mix well. Can be eaten as soon as possible.

5. Astragalus porridge

30-60g of raw astragalus, 60g of japonica rice and 0/0g of poria powder/kloc. First, decoct Scutellaria baicalensis Georgi to remove residue, then add japonica rice to cook porridge, and then add Poria powder after porridge. It can improve renal function index, remove proteinuria and enhance resistance.

6. Chestnut porridge

20 ~ 30g chestnut meat, rice 100g cooked together, and seasoned with white sugar or salt and oil.

7. Fuling ginkgo porridge

Poria cocos 30g, Ginkgo biloba 10 and fermented rice 30g. Shell ginkgo, add water to the pot together with Poria and mash, and cook into porridge. This can cure spleen deficiency, damp heat, stranguria, and a large amount of egg white in urine, which can be eaten for a long time.

8. Litchi Hu Aishan lotus seed porridge

50g dried litchi, 0/0g yam/kloc, 0/0g lotus seed (mashed), boiled until soft, added with rice 10g, and cooked with porridge.

9, ginkgo glutinous rice water

8 ~ 12 shelled ginkgo and 60g coix seed, boiled with appropriate amount of water, seasoned with white sugar or white sugar.

10, steamed eggs with ginkgo

Open the 1 raw egg into a 1 small round hole, put in two shelled ginkgo nuts, seal the small round hole with paper, steam it in a plate and take it orally. Every day 1 time, repeated.