1.

Longan meat: nourishing yin and nourishing blood, nourishing blood and beautifying face, which is most suitable for people with thrombocytopenia and anemia.

2.

Jujube: Tonifying qi and blood, benefiting spleen and stomach, beauty beauty, most suitable for people with thrombocytopenia and anemia.

3.

Lotus seed: invigorating spleen and stomach

4.

Walnut: Warming lung and kidney, strengthening tendons and bones.

5.

Hawthorn fruit: It is most suitable for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and abdominal distension.

6.

Mume: Strengthening the spleen to stimulate appetite and help digestion.

7.

Mutton: tonify the middle jiao, spleen, stomach, liver and kidney, and enrich blood, which is most suitable for the weak and thin sub-health people.

8.

Dog meat: helping vitality, tonifying kidney and strengthening yang

9.

Beef: Warm the spleen and stomach.

10.

Squid: It can replenish blood, ventilate and promote blood circulation, and can treat gastritis, gastric ulcer, hyperacidity and irregular menstruation.

1 1.

Shrimp: aphrodisiac, aphrodisiac, aphrodisiac.

12.

Lentinus edodes/Dongru: Anti-cancer food that can kill cancer cells.

13.

Most natural spices are warm. Add some herbs when cooking, such as pepper, clove, dried tangerine peel, tsaoko, star anise, ginger, cinnamon (suitable for people who are afraid of cold), licorice, dried ginger and so on.

14.

Auricularia auricula: anti-cancer food, which can remove toxins and garbage from the body, clean the intestines and have a laxative effect.