Auricularia auricula contains fat, protein, carbohydrate, phosphorus, iron, calcium and other substances. Auricularia auricula has the effects of nourishing lung and stomach, and treating hemorrhoid bleeding, hypertension, constipation and arteriosclerosis.
Sam sun Pei
Ingredients: Auricularia auricula, Flammulina velutipes, dried seaweed.
Seasoning: healthy and balanced salt, mushroom essence, sesame oil.
Practice: soak the auricularia auricula in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Cut Flammulina velutipes into sections, tear them and clean them.
Wash dried seaweed with warm water, remove and drain for later use.
Pour half a pot of water into the soup pot, boil it, add black fungus and shredded Flammulina velutipes, cook for about two minutes, take it out and drain.
Take a deep bowl, put auricularia auricula, Flammulina velutipes and dried seaweed together, add healthy balanced salt, mushroom essence and sesame oil, stir well, and then put them in a flat plate.
Suggestion: Add a little spicy oil to taste better.
Black fungus fish ball soup
Ingredients: Auricularia auricula, mandarin fish balls, bagged tender bamboo shoots.
Seasoning: healthy and balanced salt, mushroom essence, sesame oil and white pepper.
Practice: soak the auricularia auricula in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Take out the bagged tender bamboo shoots and slice them.
Pour a large bowl of water into the soup pot, bring it to a boil, then add black fungus, longan fish balls and tender bamboo shoots together, add healthy balanced salt, mushroom essence and a little white pepper to taste, bring it to a boil again, simmer for three minutes on medium heat, and sprinkle with a little sesame oil.
Suggestion: It tastes better to use canned chicken soup from Taitai Le.
Fried pork slices with black fungus
Raw materials: Auricularia auricula and pork.
Seasoning: healthy balanced salt, Taitai chicken essence, water starch, soy sauce, sugar, sesame oil and soybean salad oil.
Ingredients: onion, ginger and red pepper.
Practice: soak the auricularia auricula in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Wash pork, slice it, add healthy balanced salt, sugar, chicken essence, a little water starch and soy sauce, stir well and let it stand for about 30 minutes.
Cut the onion into sections and slice the ginger for later use. Red pepper 1 piece, washed, rooted and seeded, and cut into diamond-shaped pieces.
Pour soybean salad oil into the pot and turn on the fire. When the oil temperature is 60% hot, stir-fry the onion and ginger slices, remove them and discard them. Pour the sliced meat and red pepper into the pot, spread it out quickly, then add the fungus and stir-fry for a while, then pour in sesame oil and serve.
Fried pork liver with auricularia auricula
Ingredients: Auricularia auricula and pork liver.
Seasoning: healthy and balanced salt, sugar, cooking wine, soy sauce, sesame oil, soybean salad oil, monosodium glutamate and water starch.
Ingredients: onion, ginger
Soak the fungus in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Rinse pig liver with clear water, slice it, pay attention to remove impurities around it, stir it evenly with cooking wine, healthy balanced salt, monosodium glutamate and a little water starch, and leave it for about ten minutes.
Pour half a pot of water into the soup pot, boil it, then put the pork liver into the boiled water, take it out and drain it.
Cut the onion into small pieces and slice the ginger for later use.
Pour soybean salad oil into the pot and turn on the fire. When the oil temperature is 60% hot, stir-fry the onion and ginger slices, remove them and discard them. Pour the pork liver into the pot, stir fry quickly, then add black fungus and stir fry for a while, add healthy and balanced salt, sugar, soy sauce and monosodium glutamate to taste, and pour sesame oil on it.
Black fungus tomato bean curd soup
Ingredients: Auricularia auricula, tomato and rolled tofu.
Seasoning: healthy balanced salt, Taitai mushroom essence, soybean salad oil.
Practice: soak the auricularia auricula in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Wash tomatoes with clear water, remove pedicels and cut into eight pieces.
Juan tofu was taken out of the box and cut into small pieces with a knife.
Pour soybean salad oil into the pot, turn on the high fire, when the oil temperature is 60% hot, add tomatoes, stir fry for a while, then add black fungus and tofu, add a small bowl of water, add the mushroom essence and healthy balanced salt to taste, cover the pot, and simmer for about five minutes.
Black fungus and seaweed mixed with bean sprouts
Ingredients: Auricularia auricula, dried seaweed and soybean sprouts.
Seasoning: healthy and balanced salt, mushroom essence, sesame oil.
Practice: Soak auricularia auricula in warm water for about fifteen minutes, and then rinse it with clear water.
Wash dried seaweed with warm water, remove and drain for later use.
Wash soybean sprouts, peel and remove roots.
Pour half a pot of water into the soup pot, bring it to a boil, add auricularia auricula and soybean sprouts, cook for about two minutes, remove and drain. Black fungus is cut into filaments.
Take a deep bowl, put the shredded black fungus, soybean sprouts and dried seaweed together, add healthy balanced salt, mushroom essence and sesame oil, stir well, and then put them in a flat plate.
Suggestion: Add a little spicy oil to taste better.
Pork floss mixed with black fungus
Ingredients: Auricularia auricula and dried meat floss.
Seasoning: healthy and balanced salt, mushroom essence, sesame oil.
Practice: Soak auricularia auricula in warm water for about fifteen minutes, and then rinse it with clear water.
Pour half a pot of water into the soup pot, add black fungus after boiling, cook for about two minutes, then remove, drain and cut into filaments.
Take a deep bowl, put shredded auricularia into it, add healthy balanced salt, mushroom essence and a little sesame oil, stir well, then sprinkle the floss on it, stir slightly, and serve.
Features: the shredded black fungus is crispy and wrapped with shredded pork, which has a unique flavor. It is not only a novel and unique cold dish, but also a side dish for soaking rice in the morning, especially suitable for middle-aged and elderly people.
Stewed seasonal vegetables with black fungus
Ingredients: Auricularia auricula, carrot, broccoli, bagged bamboo shoots.
Seasoning: healthy balanced salt, mushroom essence, soybean salad oil, water starch and sesame oil.
Practice: soak the auricularia auricula in warm water for about fifteen minutes, then rinse it with clear water and tear it into small flowers.
Wash, peel and slice carrots. Take out the bagged tender bamboo shoots and slice them.
Cut off the roots of broccoli, break it into small flowers, clean it, soak it in salt water for 15 minutes, and then take it out.
Pour half a pot of water into the soup pot, bring it to a boil, add black fungus, broccoli and carrot slices, cook for about two minutes, remove and drain.
Pour soybean salad oil into the pot, turn on high heat, when the oil temperature is 60% hot, add broccoli, carrot slices, auricularia auricula and bamboo shoots, stir fry together, add healthy balanced salt and mushroom essence to taste, add a little water, cover the pot and simmer for about five minutes, and then pour a little water starch and sesame oil on the plate.
Cold bacteria:
Ingredients: Auricularia auricula
Accessories: cucumber,
walnut
Kernel. Seasoning: salt, chicken essence, sugar, olive oil, garlic.
Cooking method:
65438+
2. Pour some oil into the pot. When the oil is hot, stir-fry the walnuts. Take it out, crush it and sprinkle it on the fungus. Features: fresh and delicious, rich in nutrition.