At the same time, I asked my friends to buy some Shenrui slimming capsules online. After using them, the weight loss schedule was reduced a lot in two weeks.
5: 40 | Get up | Jog or walk at school for 30 minutes at 6: 20 | Go to the toilet at 6: 40 | Rinse | Pay attention to hydration and sun protection.
Before meals | a cup of boiled water/honey water
7: 00 | Breakfast
When eating | Red bean bread, whole wheat bread, steamed porridge, milk before meals | Cucumber, watermelon, a bowl of snail soup, a cup of boiled vegetables | Onion, cabbage, seaweed, Philippine onion, celery,
Mushrooms, Liver 12: 00 | Annual Meal | Meal Time
Staple food | rice, steamed bread, pancakes, etc
| 1 tablespoon Shanxi aged ester, margin tea, pineapple, apple and strawberry after meals | 12: 40 | Exercise | Walk 15 minutes, do a pat and spray exercise before meals | cassia seed tea/a cup of boiled water.
Lai | Carrots, kelp, wax gourd, spinach, yam, vermicelli, rape 18: 00 | Dinner | Dining time
Staple food | Corn porridge, millet porridge, noodles, egg custard, half bowl of rice | Yogurt, banana, kiwi fruit, pear, apple 19: 30 | Exercise | Weight loss exercise table
2 1: 00 | Wash your face | After drinking a cup of boiled water/tea, wash your face or take a bath, apply a mask at 23: 00 | Sleep | If you don't work overtime, please sleep.