The regulating center of human qi-the liver.

When the excretory function of the liver is abnormal, qi will be blocked. Insufficient or excessive liver drainage can lead to liver fire. Red eyes, dryness and blurred vision are the initial symptoms of liver fire. There is a cloud in Huangdi Neijing: Liver-qi can pass through the eyes, and liver-qi can distinguish five colors.

Traditional Chinese medicine believes that there are three types of liver fire: spleen deficiency and liver excess, liver depression and qi stagnation, and liver fire inflammation.

"Inflammation of liver fire", eat more food that clears liver and purges heat. Bitter gourd, bitter vegetable, tomato, mung bean, mung bean sprout, soybean sprout, celery, cabbage, plum, green plum, hawthorn and citrus; Quit smoking and drink less; Don't eat sweet, fat, spicy, spicy and so on. Reduce staying up late, ensure adequate sleep and exercise properly.

"Spleen deficiency and liver exuberance": eat more foods that strengthen the spleen and replenish qi. Eat more lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, euryales seeds, yams, jujubes and oranges.

"Liver stagnation and qi stagnation": eat more foods that soothe the liver and regulate qi. Celery, chrysanthemum, tomato, radish, orange, grapefruit, orange, citron, bergamot, etc. Pay attention to the adjustment of mentality and mood.

The four-season regimen in Huangdi Neijing: Spring is March, which means that Chen is born, heaven and earth are born, everything is glorious, and you lie down at night and get up early, striding to court and being delayed, so that you can live, live without killing, and give without taking. This is the response of spring. The way to keep in good health is also.