Jasmine tea Jasmine tea is a treasure in tea, which is rich in various nutrients and has the effects of moistening throat, removing dryness, clearing away heat and refreshing, regulating qi and relieving depression. Caffeine in tea can also fight fatigue. In autumn, many people are sleepy in autumn and can't get up for a day. At this time, if you can drink a cup of rich and fragrant jasmine tea, it can play a refreshing role and make people feel refreshed.

You must have heard of wax gourd lotus leaf tea Lotus Leaf Tea. Drinking a little wax gourd lotus leaf tea in autumn still has many benefits. Wax gourd lotus leaf tea retains Qing Ye's efficacy of calming liver-fire and liver-qi, while wax gourd lotus leaf tea also has the efficacy of diuresis and detumescence. Therefore, for women who are worried about getting fat, drinking lotus leaf tea in autumn will help to lose weight and help to excrete toxins from the body.

The climate of Pu 'er tea in autumn is dry and cold. Drinking some soft Pu 'er tea leaves is the secret of keeping fit to dispel cold and heat in autumn. Pu 'er tea is a kind of tea brewed in the middle and late stage. There are two kinds of Pu 'er tea: raw Pu 'er tea and cooked Pu 'er tea. It is recommended to drink more cooked Pu 'er tea in autumn. Pu 'er cooked tea is soft in texture and has no irritation to the stomach. Its fragrance is unique, mellow and sweet, which can not only relieve dryness and heat, but also strengthen the spleen, nourish the stomach and drive away oil. It is worth mentioning that the brewing method of Pu 'er tea leaves is to brew the cooked tea with 90-degree hot water, which can better separate out the nutrients and the taste of the tea.

Luohan fruit tea Siraitia grosvenorii is a kind of flower produced in Guangxi, which was used as both medicine and food in court in past dynasties. It is called "longevity fruit" and "immortal fruit". Usually used to make soup or tea, it is very suitable for drinking when the air is dry in autumn. It can clear away heat and moisten the lungs, promote fluid production and quench thirst, and has a very good improvement effect on dry throat and pain caused by autumn dryness. The method of making fruit tea is relatively simple. Chop Siraitia grosvenorii, take a part of small crumbs and brew them in hot water 10 minutes instead of tea, and drain the water anytime and anywhere until the taste becomes weak. Although Luohan fruit tea tastes slightly sweet, it is not suitable for idealizing sweet people instead of drinks.