It belongs to passers-by who think you are fast and vomiting blood. Master, Master can't see you in front.

Of course, I'm assuming that your five minutes is the pace of running more than five kilometers. If you run a short distance at a pace of five kilometers, then you are an ordinary person. Please give up your idea of being invincible in the world, continue to persist and make continuous progress.

I think there is something wrong with the subjective mentality of this question.

There are thousands of runners in Qian Qian, but few professional runners make money by running.

The rest are just runners.

As lovers, we need to compare, what we need to beat is our former self! Instead of competing with old people walking on the roadside. It can be said that a five-minute long-distance race can beat 60% of runners, but so what? If you are satisfied with this, your pace is likely to decline in these five minutes, not to mention improve.

Every second of running is a battle with yourself. Remember, 5 minutes of pace is a high level for you before. For you in the future, you are a weak chicken!

The pace of a person's running is related to his running ability and sports level, as well as his age, physical health, sports purpose, sports habits, running distance and so on. So you can't simply measure the level of exercise with a five-minute pace.

For example, for a young man who usually exercises regularly, the pace of five minutes should be easy, but for middle-aged and elderly people over 50 years old, the pace of five minutes is very fast; If you only run a kilometer, it's easy to pace for five minutes. If you run more than ten kilometers, it is quite difficult to reach five minutes per kilometer. If you are an ordinary sports enthusiast, the rhythm of five minutes is very fast; And if you are a professional athlete for the purpose of competitive competition, the rhythm of five minutes is definitely too slow.

Moreover, with the increase of exercise time and the improvement of exercise ability, the pace of running will also increase accordingly. I started running when I was forty-six. At the beginning of training, you can't run for a kilometer at all. It takes about five minutes to run for 500 meters, which is similar to walking speed. Later, I kept practicing. Now the normal 10 km training is about six minutes. In occasional sports competitions, you can also achieve a pace of five minutes within ten kilometers. Any longer distance is difficult.

Of course, if you are training for health, there is no need to care too much about the rhythm. As long as you move and persist for a long time, you will have good results.

It's not bad to run at a speed of 5 minutes. The author talks about kung fu and table tennis with you.

National fitness is sweeping the world. Health care awareness has been recognized by people. Of course, for runners who choose fitness running, it is also necessary to know what level they are running. The pace of 5 kilometers is very good when running.

What is the pace of running? The topic immediately mentioned the pace. Let's first understand what the pace of running is.

Pace is a term used for long-term endurance sports, such as running marathons and cycling. It refers to the time it takes to run a kilometer, with kilometers per minute as the unit of calculation.

The pace of running 5 kilometers is 5 minutes 1 km.

What is the pace of running 5 kilometers? Please see the reference grade division of amateur running below. Professional athletes have special scoring standards in the country, and the country does not score amateur sports running. The following are the scoring standards that most amateur runners agree with:

Great god level: run in 40 minutes 10 km;

Talent level: Run in 45 minutes 10 km;

Strong class: run in 50 minutes 10 km;

Xiao Qiang class: run in 55 minutes 10 km;

Fan level: run within 60 minutes 10 km;

Enthusiasts: Run in 70 minutes10 km;

Passerby class: run in 80 minutes 10 km.

To sum up, it takes only 50 minutes to run at a pace of 5 kilometers and at a pace of 10 kilometers, which is a strong level among amateur sports runners. This running speed, from the point of view of amateur athletes, is a very good level. But according to this pace, it is not enough to run a short distance, and you must be able to run 10 km.

If it's a marathon, it's an expert. If it's a half horse, it's an upper-middle grade. The five-minute speed of running 10 km is also average among amateurs. If you pay more attention to the short distance of jogging, it will be a bit fast. It depends on how old you are.

Last time I ran Bozhou International Half Marathon, my pace was 454, so I was entitled to express my opinion at a pace of 500.

Not a regular exerciser, this distance is quite fast, but I won more than 200 in that competition. Lengleng didn't score 200, and it was a small event, and many runners didn't participate.

If this pace is the result of the whole horse, it will be quite powerful, and it will finish the race in four hours. It is a big threshold for many amateurs in Malaysia. Considering the age, I can't judge the specific result.

If it's only a five-minute speed of one or two kilometers, it's even harder to say.

Let's put it this way, regardless of distance and age, it is hooliganism to talk about pace: 1 km 5 distribution speed belongs to the general level, 5 km 5 distribution speed may be considered as the medium level among ordinary runners, and 2 1 km 5 distribution speed belongs to the upper-middle level. . . . . The distribution speed of Malaysia Highway 5 42. 1975 is a great god among ordinary runners of the same age, because it runs into 330. . . . So, what is the initial intention of subject running? If it is healthy, it is not recommended to use pace as the running standard.

See how far, if 10 km can beat 60% of the runners, if half a horse can beat 80% of the runners, I don't know if I have run the whole horse. I am 7 1 year, running for 4 years and 3 months, 10 km, with the usual pace of 4: 30, pb pace of 4: 05, Half Horse pace of 4: 50 and pb pace of 4: 35.

Run with yourself, not with others;

You should compare with others, with your peers, not with young people;

Compared with peers, compared with ordinary people of the same age, don't compare with sports specialties, or even with majors and occupations.

Didn't say how many kilometers? Generally speaking, 10 km, running for 5 minutes as exercise is faster, depending on your personal purpose. I have accumulated about 2300 kilometers for more than a year, and the fastest time is about 5 minutes. Most delivery speeds are between 5.5 minutes and 6 minutes. Of course, if you want to run a marathon, that's another criterion.