Physical health knowledge
1. The lung meridian is blocked;
Fear of wind, easy to sweat, dry throat and cough; Allergic rhinitis, dry skin is easy to be allergic; Shortness of breath and chest tightness when you move.
2. The large intestine cannot pass:
Toothache, headache, dry mouth and skin allergy; The blue veins are prominent and the gastrointestinal function is weakened; Shoulder pain, chronic pharyngitis.
3. The stomach meridian is blocked:
Sore throat, stomachache, indigestion due to heat; Burnout, knee pain, constipation; The tongue is dry and thin.
4. The spleen meridian is blocked:
Abdominal distension, gas malabsorption and pale mouth; Easy to vomit and feel bored, easy to get tired and swollen; Head swelling, unconsciousness, wet foot swelling, loose stool; Joint pain and diabetes.
5. The heart is blocked:
Upset, flustered, tight heart, heartache; Shortness of breath, nervousness, depression and irritability; Oral ulcer, dry mouth, bad breath.
6. Intestinal obstruction:
Pain around the belly button, stuffy heart and headache; Easy to diarrhea, cold hands and feet; Lack of fertilizer and poor absorption; scapulohumeral periarthritis
7. Bladder meridian impassability:
Bad wind, fear of cold neck, uncomfortable back muscles, pain; Frequent urination and frequent urination due to soreness of waist and knees; Urine yellow, prostatic hypertrophy.
8. Kidney meridian impassability:
Hands and feet are afraid of cold, dry mouth, weak waist and knees, pharyngitis; Irregular menstruation and decreased sexual desire; Prostate hypertrophy, heel pain, frequent urination, oliguria and yellow urine.
9. Pericardia can't pass:
Insomnia and dreaminess are easy to wake up and difficult to fall asleep; Upset and forgetful, chest tightness and dry mouth; Neurasthenia.
10. Triple energizer blocked:
Migraine, dizziness, tinnitus, upper heat and lower cold; Hands and feet are afraid of cold, tired and irritable; Skin is easily allergic; Muscle and joint pain, weakness, loss of appetite.
1 1. The gallbladder meridian is blocked;
Dry mouth and bitter taste migraine is easy to panic; Sigh loose stool constipation skin sallow; Dyspepsia joint pain lipoma; Accumulation of phlegm-dampness nodules.
12. Liver meridian is blocked:
Dry mouth, bitter taste, depression, chest pain; Dizziness, unstable blood pressure, irritability and impulsiveness; Skin chlorosis, fatigue, fatigue and prostatic hypertrophy; Irregular menstruation, breast diseases, yellow urine.
13. Du meridian is blocked:
Deficiency of cold, fear of cold, tepid hands and feet, fatigue and fatigue; Cervical pain, lumbago, hemorrhoids, constipation; Imbalance between yin and yang.
14. ren mai is blocked:
Fear of heat and sweat, imbalance of yin and yang, irregular menstruation; Impotence, frigidity, dyspepsia, chest pain and asthma.
The meridians in the body are blocked. What are the words? There are a large number of qi nodes in your meridians, which will be dissolved and emptied bit by bit every time you dredge them, so as to expel wind, cold, dampness, dryness and toxins from the body, thus achieving the effect of dredging various diseases, especially the conditioning of sub-health and chronic diseases of modern people, and having immediate effects on muscle and body pain and numbness. ?
Body hydration and health maintenance
coconut milk
Coconut water is the most natural beverage, which contains natural proportions of calcium, magnesium, sodium and potassium. High quality natural electrolyte water? .
cucumber
As a seasonal vegetable in summer, cucumber is very good. Can be used for cooking, cold salad. When you are thirsty, eat two cucumbers. Well, it feels cool.
watermelon
Watermelon hydration is not only to replenish water, but also contains a perfect ratio of sodium and potassium, which allows water to penetrate into cells and achieve the purpose of real hydration.
strawberry
Looking at red strawberries will make you feel strangely good. Strawberry is not only a seasonal fruit rich in water, but also a high-quality fruit rich in vitamin C.
Vegetables and fruits cannot be eaten together. Only by combining the two can the taste and nutrition be more comprehensive.
Yogurt fruit
Cucumber, strawberry, cantaloupe, mango and other fruits are cut into pieces and served with yogurt.
If you want to make your skin tender, you can also make it with vegetables and fruits. Start with hydrating and be a moisturizing beauty.