2. Although you can practice martial arts, you still have to choose. Not all boxing techniques are suitable for your age. Boxing methods such as Changquan and Nanquan require higher physical conditions, so don't practice. It is better to learn internal skills such as Xingyiquan, Taiji, Bagua and Tongbei Boxing. On the one hand, they don't have high requirements for physical conditions. On the other hand, they can not only enhance their physical fitness.
3. Sanda can also be practiced, but to be honest, it is difficult to get results when you start practicing Sanda at the age of 30. Or choose the second boxing method, which is more practical and practical than Sanda.