How to eat after abortion to lose weight?
If you lose weight after abortion, the exercise suggestion is to walk fast every day for about 10 minutes. It is not recommended to be too intense. The diet is suitable for adequate nutrition, but at the same time, you should control calories, don't eat too much, and limit the intake of fatty foods, such as fat meat and animal offal. At the same time, we should eat more high-protein foods, such as tofu, milk, and Chinese herbal medicines conducive to uterine recovery, such as motherwort. Of course, it is best to stay healthy after abortion and not lose weight.
After abortion, in fact, the human body's physical resistance has dropped, and there is no need to lose weight forcibly. It is enough to pay attention to a balanced diet in diet. After abortion, you should add more water several times to reduce water evaporation, and you can add more fresh vegetables and fruits. In this way, it is also beneficial to prevent patients from constipation. Women should not be nourished too much after abortion. On the basis of normal diet, reduce fat intake appropriately to prevent hypertension and obesity.
If you want to lose weight quickly, it is liposuction, but it will rebound and it is not good for your health. In fact, the main thing is that you should have a balanced diet, good habits and proper exercise, but you should persevere. You should control your food intake properly and refuse to overeat. Drink a glass of water before eating to increase satiety and eat more fruits. Remember, you can't eat anything after dinner, but you can eat a small amount of fruit. Refuse.
What is the relationship between eating and losing weight?
In order to maintain your current weight, you must consume 30 to 35 calories per kilogram of body weight every day. A person weighing 50 kg will maintain his weight by eating 1500 to 2000 calories a day. If you eat 250 calories a day for a month, you will gain one kilogram. On the contrary, if you eat less than 250 calories a day for one month, you can lose one kilogram; If you eat less 1000 calories every day for a week, you can lose one kilogram. That is, you can change one kilogram of meat for every 7 thousand calories. Scholars who study obesity believe that the safest speed to lose weight is to lose no more than one kilogram per week.
Calories are units of calories. The amount of heat absorbed by the human body in a day is directly proportional to the amount of heat discharged. Absorbing more and discharging less is not conducive to losing weight, and losing weight must consume more calories. If obese people cut their food by half, they can reduce about 1000 calories a day and one kilogram a week. But if you don't eat much, you can't just reduce the calories of 1000 calories, and you can't eat less than 1000 calories every day during dieting and weight loss.