According to the dialectical theory of traditional Chinese medicine, what is hot is cold, and what is cold is hot. If it is cold, you can choose to eat some hot food and some hot Chinese medicine.
Usually, the most common food precautions we hear are not to eat cold food. What are the so-called raw and cold foods? In fact, it includes many foods we usually like to eat, such as ice cream, some cool fruits, and some raw foods that people generally like to eat, such as sashimi and sashimi. These are not suitable for people who have a cold.
People with cold body suggest that in addition to keeping warm, you should always eat some warm food in your diet. We can eat a lot of hot food, mainly the following:
Mutton, beef and other meat products have the function of keeping out the cold. They are rich in protein, especially mutton. People with cold body can selectively eat more in winter. Some foods rich in iron can improve anemia and are also suitable for people with cold body, such as animal viscera, lean meat and egg yolk. The roots of plants also have a certain cold-proof effect, mainly because the human body is afraid of cold and the lack of inorganic salts in the body. Roots are rich in inorganic salts, such as lily, sweet potato, carrot and lotus root. Spicy food contains capsaicin, which can effectively dispel wind and cold and promote human blood circulation. For example, onions and peppers are also good choices for people with cold bodies.
From the point of view of Chinese medicine, it is not recommended that you take medicine here. It is recommended to use drugs reasonably under the guidance of a doctor. Generally, some mild and nourishing Chinese medicines will be selected for syndrome differentiation and treatment.
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What is better for people with cold body to eat? The dog days are the hottest time of the year. At this time, health care becomes particularly important to us. I believe that many times, due to the hot weather in the dog days, we often eat some cold food to relieve the heat, but in fact, people with cold constitution are not suitable for eating cold food. So how should people with cold constitution spend the dog days?
People with cold body should not eat cold food in the dog days, but it is more appropriate to eat some nourishing food. Eating nourishing food in dog days will have better nutritional effect. Some people say that it is more appropriate to eat some fruit in the dog days. There is nothing wrong with eating fruit, but you can't eat fruit as a staple food. So, what should people with cold bodies eat? What should people with cold constitution not eat? Please look down!
First of all, what should people with cold bodies eat?
1, rhizome
Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
2. Foods containing iodine
Iodine-containing foods such as kelp, laver, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach and corn can promote the secretion of thyroid hormones.
3. Foods with high iron content
Anemic women's body temperature is 0.7 lower than that of normal hemoglobin women, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. Fruits include: fresh and canned (sugar-free) fruits.
4. Spicy food
Pepper contains capsaicin, ginger contains aromatic volatile oil and pepper contains piperine. Women with cold body can add spicy food to diet therapy.
Secondly, people who are afraid of the cold can't eat anything.
1, pear
Pears are cold. Eating more pears is not good for the spleen and stomach. Pears help damp. People with cold body eat more pears, which will lead to serious problems such as diarrhea. So people who are cold should eat less.
2.watermelon
Watermelon is a summer fruit with sweet flesh, which can relieve summer heat. Seeds contain oil and can be used as entertainment food; The pericarp is medicinal, and has the effects of clearing heat, diuresis and lowering blood pressure. However, watermelon is cold, and people with a slight stomach discomfort may have diarrhea if they eat too much, so people with cold body are even less suitable for eating.
Step 3: bananas
Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. However, people with cold body generally have a bad stomach, so they may not be able to accept the "baptism" of bananas, so they should eat less. 、
4. Chrysanthemum tea
Chrysanthemum tea is cool and has the effect of clearing away heat and reducing fire, but it is not good for people with cold body. It is recommended to drink less. Especially people with cold stomach are prone to diarrhea.
5.lemon tea
Lemon tea contains a lot of vitamin C, which makes colleagues more acidic and more irritating to the stomach. People with cold constitution are not suitable for drinking lemon tea, and it is no problem to drink it occasionally, but people who like tea drink tea every day, so it is not suitable for drinking it as long-term tea.
6. Green tea
Green tea belongs to herbal tea, and people with cold constitution should drink as little as possible. The efficacy of green tea is mainly biased towards detoxification and disease prevention, but it is not a tea that warms and protects the stomach. If people with cold body want to drink tea, it is recommended to drink more black tea.
7.bitter gourd
Bitter gourd has many advantages, such as clearing away heat and toxic materials, diuresis and cooling blood, and cooling nature. Eating bitter gourd in summer has many advantages, but people with cold body should eat less.
Tips: people with cold body must strengthen physical exercise and pay attention to their usual diet.
People with cold body are suitable for conditioning with food supplements and healthy living habits, because this is a task that needs long-term persistence.
After people's physique is damaged due to congenital or acquired reasons, short-term conditioning will generally not be significantly improved. It is safer to combine daily diet with seasonal maintenance, and patient and slow conditioning will greatly improve the cold problem of the body.
The most common is the use of onion, ginger, garlic and other vegetable seasonings. These spicy spices can be properly added in soup and stew, which can not only increase the flavor of dishes, but also improve physical fitness.
Friends who love tea can drink some ginger tea, longan tea and black tea, and clove tea is also a good choice.
In addition, physical exercise is also very important. According to the theory of traditional Chinese medicine, exercise can increase the yang of the human body, and people will be healthy if the yang is strong.
Thanks for reading, I wish you good health!
What is better for people with cold body to eat?
People who catch a cold generally have the following symptoms. What are you satisfied with?
1: I'm afraid of cold, my hands and feet are cold, and sometimes I have to wear two socks in summer.
2. It is easy to catch a cold at ordinary times, and the recovery period of a cold is long.
3. It is easy to have dysmenorrhea during the physiological period, and the abdomen has a drooping feeling.
4. Pale, bloodless, poor sleep quality and shallow sleep.
5. The tongue coating is relatively white and thick, and the tongue is pale and bloodless, usually due to lack of qi and blood.
If it meets the above points, if it meets more than three points, then it means that people with cold body are generally yang deficiency, that is, yang deficiency at ordinary times.
So how should people with cold bodies usually recuperate better?
Seemingly simple but effective health tea for dispelling cold and dampness, people with deficiency of spleen and stomach can often drink it, and it can also improve human yang and pay attention to staying up late. Staying up late and going to bed late will seriously inhibit the rise of our yang, and people will become more and more groggy during the day. No matter when they stay up late, they must wake up before nine o'clock and have a rich breakfast while the stomach is in season. Remember that getting up early can improve our yang.
Fuzi Lizhong Pill is very suitable for people with severe spleen and stomach deficiency and cold. Usually it is easy to have chills around the stomach, chills in the calves and cold hands and feet. At the same time, the tongue coating is white and thick, and stomach pain is caused by eating something cold in the stomach cavity. It is recommended to take Fuzi Lizhong Pill to warm the middle and dispel the cold.
Pay attention to me! Take you to keep healthy correctly and improve the problem of spleen deficiency! Share spleen dry goods!
Warming yang and dispelling cold, such as clove, pepper, nutmeg and galangal are all condiments.
Moxibustion eats ginger to soak feet.
In order to find out what to eat with body cold, we must first find out what body cold is mentioned by Chinese medicine. In fact, body cold is a manifestation of yang deficiency, the body will be afraid of cold, cold hands and feet and so on. If you go to a cold place, it is easy to sneeze and catch a cold. This situation can generally be considered as body cold, which may have a certain relationship with congenital.
Women are more prone to cold constitution, and women with cold body are more prone to dysmenorrhea, amenorrhea, prolonged menstrual period or early menopause than normal people, and even cause infertility in severe cases.
What do people with cold bodies want to eat?
In general, there are many foods suitable for people with cold constitution. It is generally recommended to eat some hot food, such as stew, especially mutton, which is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron, and can warm the middle warmer, tonify deficiency, nourish kidney and liver.
In addition, there are some foods suitable for people with cold body.
Rhizome: Medical researchers have found that people's fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, sweet potato, green vegetables and Chinese cabbage are all rich in inorganic salts, so these foods may as well be eaten with other foods.
Spicy food: Chili contains capsaicin, ginger contains aromatic volatile oil, and Chili contains piperine. Eating these spicy foods can dispel wind and cold, promote blood circulation and raise body temperature.
Iodine-containing foods: kelp, seaweed, sea salt, Nostoc flagelliforme, jellyfish, clams, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones.
Foods with high iron content: Researchers at Pennsylvania State University found that people are also afraid of cold because of iron deficiency in their blood. Anemic women's body temperature is 0.7 lower than that of normal hemoglobin women, and their heat production is less 13%. When iron intake increases, their cold tolerance is obviously enhanced.
In addition, there are many Chinese medicine prescriptions, such as Gui You Pill and Erxian Decoction, which can tonify kidney-yang.
I hope the above content is helpful to you. Popular science knowledge is for reference only and cannot be used as a treatment. Please go to the hospital in time if you encounter any problems. Thank you for your understanding.
I think it's better to eat nothing, but nothing.
Why did you feel cold at first?
Because of the imbalance of sodium and potassium in the body, the intake of salt is much higher than that of potassium. You can learn about foods rich in potassium, such as bananas.
What can I do to avoid getting cold?
Early to bed and early to rise+exercise+sunbathing+healthy attitude+balanced diet.
Remember not to eat meat, eggs and milk, but eat more fruits and vegetables. If you have a cold, you should eat fruit after sunrise in the morning and before noon 12. Eat more warm food, such as ginger, and finally exercise and bask in the sun every day, and your physique will soon change.
Dog meat and medlar soaked in red dates to drink water. Leek. You can try drinking a little white wine before going to bed.
Cold, dampness, acid and cold depend on each other and develop mutually, which harms the body and stomach, destroys the balance of weak alkali, develops acid and calcium loss in adults, hurts muscles and bones, consumes qi and blood, damages physique, and develops into acid, cold and physical weakness in adults.
? Soda, calcium, candied dates, ginger tea (Jiangwan, ginger tea, purchased in Pinduoduo and Suning, 1 over 0 yuan 10 days) (1) "drink ginger tea, drink soda, warm calcium with weak alkali, eat candied dates", to comprehensively cope with the dependence and development of cold, dampness, acid and cold; (2) Double alkali and five alkali (weak alkali: baking soda/calcium carbonate, alkaline food: ginger/jujube/honey) design, "alkali/calcium/temperature/nutrition" is beneficial to health; "Ginger warming/health/relaxing tendons and activating collaterals/nourishing qi and blood" is comfortable for stomach/menstrual period; (3) Ginger/baking soda/calcium "weak alkali and warm calcium" is maintained in bone and bone marrow, and bone/bone marrow is healthy, and cold, dampness and acid are not sealed in bone/bone marrow (normal calcium nutrition does not remove cold, dampness and acid, and cold is often sealed in bone or bone marrow, which affects hematopoiesis and harms physique). (4) "Ginger Warming Supplement/Baking Soda Jiankang/Calcium Nourishing Bone" can strengthen bones and marrow, enhance metabolism, coordinate food supplement, nourish candied dates, and improve hematopoietic function (especially those with low metabolism or hematopoietic function and bone marrow/bone marrow injury caused by cold, dampness and acid).
? Soda, calcium, candied dates, ginger tea (ginger, king, ginger tea) "double alkali, five alkali, healthy, comprehensive response/elimination of cold, dampness, acid and cold; Healthy bone marrow nourishes bones (cold, dampness, acid and cold damage the constitution); Comprehensively maintain the "nourishing blood" in the hematopoietic link, synergize, condense the healthy core, strengthen the body, being relaxed and free in the stomach, being relaxed and free in menstrual period and being relaxed and free in the whole body. Ginger is extracted, baking soda is fluffy, candied jujube disaccharide is slippery, ginger is spicy and easy to dilute, and it is "slippery and sweet to drink", which can be drunk by men, women and children in the morning and evening. Menstrual period, cold, wet, sour, frostbite, stomach injury, bone injury, gastric acid injury, calcium nutrition, nourishing the body and blood, alkaline pregnancy, four seasons health care, alkaline health care, drink more soda, calcium, jujube, ginger tea, drink more health care, "healthy life, healthy life."