Can Schisandra chinensis cure insomnia? Schisandra chinensis is a traditional Chinese medicine, which has astringent function, one is to nourish liver and liver yin, and the other is to converge the mind. Many people with insomnia want to use Schisandra chinensis to relieve sleep. So, can Schisandra chinensis treat insomnia?
Can Schisandra chinensis cure insomnia? 1 Schisandra chinensis has the effect of calming the heart and calming the nerves, but the choice of traditional Chinese medicine and the exertion of its efficacy will be directly affected by different reasons such as everyone's physique and the severity of insomnia, so it is best to cooperate with other traditional Chinese medicines to achieve the ideal effect. Let's see how the symptoms of insomnia need to be relieved by Schisandra chinensis.
To treat insomnia and other symptoms caused by mental weakness, green tea and honey can be mixed. First, stir-fry Schisandra chinensis with low fire until slightly burnt, and brew green tea with boiling water. After 5 minutes, add honey and mix well. For palpitation and insomnia, people with yin deficiency and blood deficiency can choose Semen Platycladi, Rhizoma Pinelliae, Massa Medicata Fermentata, Concha Ostreae, Ginseng, Atractylodis Rhizoma, Herba Ephedrae, bran and jujube to make tea. However, people with excessive heart fire, excessive yin and blood, restless mind, chest tightness, insomnia and insomnia can make tea with Coptidis Rhizoma, Cinnabaris (water flying), Radix Rehmanniae, Radix Angelicae Sinensis and Radix Glycyrrhizae Preparata.
As the saying goes, only the right medicine can cure the disease. Insomnia patients can use corresponding traditional Chinese medicine to relieve symptoms according to the above methods. For those friends who are busy with work every day and have no time to make soup, soaking Schisandra in water is also a relatively simple and convenient method. Just put Lycium barbarum, Schisandra chinensis and auxiliary Chinese medicine into a cup, brew it at any time and drink it at any time until there is no medicinal taste. For more serious insomnia patients, it is best to go to the hospital for further examination. In addition, soaking Schisandra in water has the effect of nourishing the heart and strengthening the brain. If you insist on brewing and drinking in your spare time, it will still effectively improve the symptoms of insomnia.
How does Schisandra promote sleep?
Sour food Schisandra chinensis-Schisandra chinensis, commonly known as pepper, weight, medicine Schisandra chinensis, rattan, plum and so on. Tang and others named Schisandra chinensis as the year of newly revised materia medica. "The five flavors of meat and skin are bitter, sweet, hard and salty." The efficacy of traditional Chinese medicine lies in nourishing and strengthening, nourishing yin and calming the nerves, and its medicinal value is extremely high.
Five-flavor yam longan porridge is made by the following steps: fresh yam100g, longan pulp15g, Schisandra chinensis 3g, proper amount of sugar and japonica rice 50g. Peel the yam, cut it into thin slices, put it in a pot filled with longan and Schisandra chinensis, add washed polished rice, add appropriate amount of water, cook it into porridge and season it with white sugar.
One dose a day for breakfast or dinner. The Fructus Schisandrae Cake is prepared by pulverizing Fructus Schisandrae into powder, and sieving, with 65,438 00 g each time and 65,438 00 g glutinous rice flour. After fermentation, add the powder into the cake and stir well. The cake is steamed in a cage and eaten once a day while it is hot. This prescription is effective in treating palpitation and insomnia in wet dream. Five kinds of medlar water are very suitable for people who are busy making diet soup. Every day, just put Lycium barbarum and Schisandra chinensis in a thermos cup and soak them until they have no taste. This kind of tea helps to nourish the heart and brain. Persisting in drinking can greatly improve insomnia. Materials: Schisandra chinensis. ) Bailey and San Qian Lycium barbarum.
Exercise: Wash and chop Lycium barbarum; Take Schisandra chinensis out of the room, treat it with vinegar and clean it; Put the ingredients in a thermos cup, pour in boiling water, and drink after cooling slightly. Radix Rehmanniae 12g, Bulbus Lilii 30g, Semen Ziziphi Spinosae 20g, Radix Polygalae 10g, Fructus Schisandrae Chinensis 10g, Fructus Ligustri Lucidi 10g, Eclipta prostrata 20g, Sanguis Draxonis 10g, and Concha Margarita 30g. Decoct with water, one dose per day, and take it twice. Mainly used for insomnia caused by deficiency of heart yin and syncope.
Can Schisandra chinensis cure insomnia? Schisandra chinensis is a kind of traditional Chinese medicine with astringent function, which can calm the heart and soothe the nerves, so drinking Schisandra chinensis tea can also play a very good role in treating insomnia.
However, the effect of treating insomnia with Schisandra chinensis alone is slow and not obvious. When used, it is best to take it with other traditional Chinese medicines, and the effect is better.
For example, Schisandra chinensis 10g, Rehmannia glutinosa 10g, Cortex Lycii 7g, Semen Cuscutae 8g, Poria cocos 15g, Rhizoma Acori Graminei 5g and Rhizoma Chuanxiong 5g can be decocted together for pharmaceutical tea, which can achieve immediate effect in treating insomnia. In addition, it can nourish liver and kidney, and calm the nerves.
How to drink Schisandra tea
If you buy instant Schisandra tea, it tastes very simple. Just take one or two spoonfuls and put them in a teacup, and brew them with proper warm water. If it is summer, the brewed Schisandra tea will taste better with a little ice or directly in the refrigerator.
If you buy dried Schisandra chinensis, you should first add enough water to the pot, pour in the right amount of Schisandra chinensis, and then turn to the fire and cook slowly for about 20 minutes. When the water turns red, turn off the fire.
However, when drinking Schisandra chinensis tea, it should be noted that the dosage of Schisandra chinensis used for making tea every day is best not to exceed five taels, otherwise it will easily cause some allergic symptoms such as itchy skin.
What is Schisandra tea?
Schisandra chinensis, commonly known as Zanthoxylum bungeanum, is widely distributed in China, and it is different from Schisandra chinensis. Among them, the quality of Schisandra chinensis is slightly better than that of Schisandra chinensis, and its surface is red or purple, irregular and spherical. The fruit of Schisandra chinensis is small, and its surface is brownish red or dark brown.
Schisandra chinensis was named Schisandra chinensis by the ancients in China because of its soft meat, sweet and sour skin and slightly salty stone. Many medicinal values of Schisandra chinensis were recorded in ancient medical books in China. For example, eating Schisandra can promote fluid production and relieve cough, invigorate qi and replenish blood, and so on.
In modern times, people often use Schisandra as medicine and make tea. Drinking Schisandra tea regularly can strengthen the body and treat insomnia. But when drinking Schisandra tea, we must remember that although Schisandra has no toxic side effects, don't drink too much, so as not to cause physical discomfort.
Can Schisandra chinensis treat insomnia? 3 the practice of Schisandra tea
Raw materials: Schisandra chinensis, rock sugar
Steps:
① Wash the fruit of Schisandra chinensis with clear water, put it into a pot, and pour a proper amount of clear water;
(2) After the water is boiled, turn to low heat and cook for 20-30 minutes;
(3) After turning off the fire, pour the boiled Schisandra tea into a container and mix it with honey. You can drink it after cooling.
Can Schisandra chinensis cure insomnia?
Schisandra chinensis is a traditional Chinese medicine. According to the dialectical view of traditional Chinese medicine, it is believed that Schisandra chinensis can remove oil, astringe lung, nourish kidney and produce fluid, stop sweating and astringe essence, and has the effect of calming the heart and calming the nerves. It can also treat anxiety, insomnia, dreaminess and upset, but it is not allowed to buy Schisandra directly to treat insomnia, because Schisandra is a traditional Chinese medicine, which needs Chinese medicine to see, smell, ask and open. There are many reasons for insomnia, and the symptoms are also very complicated, such as yin deficiency and excessive fire, and the heart and kidney are not in harmony. It is scientific, reasonable and targeted to prescribe a treatment plan after syndrome differentiation and treatment, and it can receive good clinical results.
Does Schisandra soak in water to treat insomnia?
Schisandra chinensis is a commonly used medicine in traditional Chinese medicine. One is to nourish the liver and yin, and the other is to calm the nerves. For mild insomnia, if you soak Schisandra chinensis in water, you can alleviate or improve the symptoms of insomnia. Because Schisandra chinensis has the functions of nourishing liver, entering liver and astringing qi.
If it is serious insomnia caused by other reasons, simply soaking Schisandra in water may not achieve the expected therapeutic effect. Therefore, under normal circumstances, the treatment of insomnia should be based on the causes of insomnia, and then determine the types of insomnia through TCM syndrome differentiation treatment, and then use the corresponding Chinese medicine for treatment, in order to achieve better treatment results.
Expert tip:
Schisandra chinensis has the functions of nourishing liver, entering liver and astringing qi, and can relieve or improve insomnia symptoms. If it is caused by other reasons, it may be difficult for Schisandra chinensis to achieve therapeutic effect.