Generally, spleen deficiency will also be insufficient, and the digestive function is not very good. Eat tonic for invigorating qi, eat more digested things, and don't be too greasy.

The key to nourishing the stomach is not to eat too much cold food. Pay attention to keep your stomach warm in autumn and winter, and don't see the wind as soon as you finish eating.

If you want to recuperate, it is recommended to use Chinese medicine, which will take effect quickly.

Here's to health!