Lactic acid bacteria rich in yogurt can maintain the ecological balance of intestinal flora, form a biological barrier and inhibit harmful bacteria from invading the intestine; Lactic acid bacteria also produce a large number of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation, and are known as "additives" for intestinal peristalsis; A variety of enzymes contained in yogurt can also help the human body better digest and absorb the nutrients in milk.

2. honey

Honey contains amino acids and vitamins, which can promote a virtuous circle of the body; Magnesium, phosphorus, calcium and other nutrients in honey can regulate the nervous system, and also provide a good rest environment for the intestine, making the intestine "pleasant", which is known as the "beauty liquid" of the gastrointestinal tract.

Step 3: bananas

Bananas help to restore intestinal function, especially after diarrhea or drunkenness. Bananas can restore the body's electrolytes and potassium, which is rich in cellulose and helps digestion.

4. Spinach

Sweet and cool, it can moisten dryness, nourish liver, benefit stomach and relax bowels. "Dietotherapy Materia Medica" contains: "Benefiting the five internal organs, soothing the stomach and relieving hangover." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver.

5, beans

Beans contain a lot of water-insoluble dietary fiber, which can reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer. Soybeans, black beans and other beans are rich in lecithin, which is a "master" of oil decomposition and can promote fat metabolism.

6.carrots

Its taste is sweet, and Chinese medicine believes that it "purges the qi, tonifies the qi in the middle, benefits the spleen and diaphragm, moistens the stomach and intestines, smoothes the five internal organs, and has the effect of food tonic". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.