Current location - Health Preservation Learning Network - Health preserving recipes - What fruits and vegetables are harvested in autumn?
What fruits and vegetables are harvested in autumn?
1, pomegranate

Pomegranate berries are spherical, with persistent calyx lobes at the top and thick peel; There are many seeds, the berries are nearly spherical, and the fruit ripens in 9- 10 months. Exocarp is translucent and juicy; Endogenous leather. Sweet, sour and warm in nature, it has the effects of killing insects, astringing, astringing intestines and stopping dysentery. Pomegranate fruit is rich in nutrition, and its vitamin C content is one to two times higher than that of apples and pears.

2. Jujube

Drupe is oblong or rectangular, 2-3.5 cm long and 1.5-2 cm in diameter. When ripe, it turns from red to purple, and the mesocarp is thick and sweet. The seed is oblate, about 65438 0 cm long and about 8 mm wide. Jujube is rich in vitamin C and vitamin P, and can be made into candied dates and preserved fruits, such as candied dates, red dates, smoked dates, black dates, jujube dates and tooth dates. The flowering period is from May to July, and the fruiting period is from August to September.

3. Grapefruit

The fruit is round, oblate, pear-shaped or wide cone-shaped, the peel is extremely thick or thin, spongy, the oil cells are large, the nucleus is convex, solid and soft, and the petals are 10- 15 or as many as 19; There are more than 200 seeds, some of which are seedless, irregular in shape, usually nearly rectangular and single embryo. The flowering period is April-May and the fruiting period is September-65438+February.

4, edamame

Soybean, also known as vegetable soybean, is a vegetable soybean specially used for fresh and tender pods in soybean crops. Soybean is a fresh soybean with pods. Soybean is an annual crop with thick, hard and capillary stems. Its pods are flat and have fine hairs on them, so people call it soybean. When fresh, the pods are tender and green, and the green is lovely. The flowering period is from June to July, and the fruiting period is from July to September.

5. Apple

Apple is a low-calorie food, which produces about 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender. The flowering period is April-June, and the fruiting period is July-165438+1October.