1, Yijinjing Legend has it that Tianzhu and Dharma are fax sutras, and they came from the East alone. A Yang Lu recited Buddhism, and then they disappeared in Shaolin Temple. Yijinjing is an external book, which stayed in Shaolin and has been passed down to this day.
2. Wuqinxi is an important method to guide health preservation in China. Its creator Hua Tuo was born in Peiguoqiao County (now Bozhou, Anhui Province) at the end of the Eastern Han Dynasty. He wrote a lot in his life, but all of them died. The development of Wuqinxi has formed different schools, each with its own merits.
3. Six-character formula is a qigong exercise method that combines the pronunciation of "shush, heh, shout, moo, blow and joy" while exhaling, also known as "six-character qi formula", "six-character life-prolonging formula" and "six-character breathing method".
4. Baduanjin is an excellent traditional health care method in China. Baduanjin was formed in the12nd century, and has formed numerous schools and styles of practice in past dynasties. Its movements are simple and effective, and the whole set of movements is soft, with rigidity, smoothness, looseness and tightness, movement and quietness, smooth circulation and soft bones.