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What are the healthy foods suitable for children to eat in winter?
1. Jujube: Jujube is rich in nutrients such as vitamin C, iron and calcium, which helps to enhance immunity and replenish blood.

2. Sweet potato: Sweet potato is rich in dietary fiber, vitamins A and C, which helps to promote intestinal peristalsis and enhance immunity.

3. Peanut: Peanut is rich in nutrients such as protein, fat and vitamin E, which helps to enhance immunity and replenish energy.

4. Eggs: Eggs are rich in high-quality protein, vitamins B2, B6 and other nutrients, which help to enhance immunity and promote growth and development.

5. Milk: Milk is rich in nutrients such as calcium, protein and vitamin D, which helps to enhance immunity and promote bone growth and development.

6. Porphyra: Porphyra is rich in iodine, calcium, iron and other nutrients, which helps to enhance immunity and promote bone growth and development.

7. Lycium barbarum: Lycium barbarum is rich in a variety of amino acids, vitamin C and other nutrients, which helps to enhance immunity and nourish liver and kidney.

8. Auricularia auricula: Auricularia auricula is rich in dietary fiber, iron, calcium and other nutrients, which helps to enhance immunity and promote intestinal health.