2. Sweet potato: Sweet potato is rich in dietary fiber, vitamins A and C, which helps to promote intestinal peristalsis and enhance immunity.
3. Peanut: Peanut is rich in nutrients such as protein, fat and vitamin E, which helps to enhance immunity and replenish energy.
4. Eggs: Eggs are rich in high-quality protein, vitamins B2, B6 and other nutrients, which help to enhance immunity and promote growth and development.
5. Milk: Milk is rich in nutrients such as calcium, protein and vitamin D, which helps to enhance immunity and promote bone growth and development.
6. Porphyra: Porphyra is rich in iodine, calcium, iron and other nutrients, which helps to enhance immunity and promote bone growth and development.
7. Lycium barbarum: Lycium barbarum is rich in a variety of amino acids, vitamin C and other nutrients, which helps to enhance immunity and nourish liver and kidney.
8. Auricularia auricula: Auricularia auricula is rich in dietary fiber, iron, calcium and other nutrients, which helps to enhance immunity and promote intestinal health.