Insist on soaking feet
Cold limbs and stiff hands and feet often appear after cooling. At this time, we should develop the good habit of soaking feet before going to bed, and soak for half an hour before going to bed. Please refer to the precautions for soaking feet on June 22, 65438.
Clean diet
Autumn and winter are good seasons for nourishing the lungs. It is advisable to eat more light and digestible foods rich in vitamins, such as pears, tremella, radishes and pumpkins. And try to eat less cold and pickled food.
Sleep for an extra hour
In autumn and winter, I sleep more than usual. Adequate sleep is a good health secret, and indoor air circulation is also needed. You shouldn't stay in a closed space for too long.
Exercise more to relieve autumn deficiency.
Doing more exercise every day can improve the quality of sleep and make you energetic all day. You can choose to go running, walking or yoga in the morning to improve your immunity.
Aiwutang lavipeditum Bao
Pure herbal essence, real materials, special funds, according to different groups of people, different ages to set up research and development Each one is made of herbs with different ingredients, resulting in an efficient soaking effect.