At this time of the year, I will cook this soup for my children and put it in a thermos for a day. Children will eat well, sleep well and get better and better.
Step 1: Prepare 15g white lentils in advance. White lentils with small edges and tender leaves should be selected. White lentils are cold and must be fried in a pot.
Step 2: Get rid of its coldness. White lentil is a kind of bean food with homology of medicine and food. It has a particularly good effect of strengthening the spleen and stomach. Stir-fry time is not too long, about three minutes. Put the fried white lentils into a bowl.
Step 3: Prepare 5 grams of Fu Lingling in advance. It is a very extensive Chinese herbal medicine, which has a particularly good effect of strengthening the spleen and nourishing the stomach. Prepare lotus seeds 5g in advance. Lotus seeds also have particularly good effects of nourishing the heart, calming the nerves, strengthening the spleen and stomach and benefiting the stomach.
Step 4: Add a proper amount of water, clean the food, and pour it into the casserole after cleaning. Then add an appropriate amount of mineral water, cover it, make it popular first, cook it for 15min, prepare 5g of dried tangerine peel in advance, add water and clean it first.
Step 5 Pericarpium Citri Tangerinae is a Chinese herbal medicine with very high medicinal value. Usually we can soak in water with dried tangerine peel. Continue to prepare an iron stick yam. Cut the yam into small pieces first, and then prepare two jujubes in advance. Removing jujube beard and stone belongs to sexual fever, so we'd better remove the stone to avoid getting angry easily.
Step 6: After 15 minutes, pour other foods into the stone pot, cover the pot, and cook for 15 minutes. This healthy soup is ready. This soup is slightly sweet and can be put in a thermos. Children grow up safely after drinking for a day, especially during this period, and they are so relieved when they come out in one year.