1 In order to adjust the mood and keep a good mood, Chinese medicine believes that the vernal equinox health care focuses on nourishing the liver, which belongs to wood and corresponds to the yang in spring. So learn to adjust your emotions, don't sulk, don't be angry, these are the manifestations of liver injury. Pay attention to nourishing the liver, adjust the balance of yin and yang, and don't stay up late.

Don't take off your clothes too early. The weather is cold and warm, and the climate is still changeable. It's easy to catch a cold and hurt your lungs. Clothing should be appropriately increased or decreased according to weather changes and personal physique, and people who are weak and sick should pay attention to keeping their lower limbs and feet warm.

Take part in outdoor sports, such as going out to see flowers and taking a walk. Improve the smooth flow of qi and blood, help the body stretch and relax, and achieve the function of nourishing liver and enriching blood.

Eat well and eat less sour. Try to eat less acidic food, such as mutton, shrimp and marine fish. For example, you can eat more red dates, strawberries and mulberries. In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not adding spicy and hot products, such as ginseng, velvet antler and spirits, so as not to help the heat get angry. In spring, you should eat more foods rich in protein, minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach and leek. In addition, you should also pay attention not to overeat cold drinks and other foods too early, so as not to hurt your stomach and yang.

5 spring diet is light and liver is hot, which has certain influence on spleen and stomach digestion. Eat leeks, bean sprouts and other seasonal vegetables. Eat more food, milk, bean products, etc.

Early to bed and early to rise. Adequate sleep can make people feel calm, improve immunity, and be full of energy during the day, which is conducive to blood pressure stability and heart health. If you feel sleepy, you can take a nap to get rid of fatigue.

Besides diet, exercise is also essential for a healthy body. Everyone must remember to exercise more every day, take a walk after meals and live a healthy life.