Mucin in yam can slowly absorb sugar and inhibit the sharp rise of blood sugar after meals. Yam also contains substances such as magnesium and zinc that promote glucose metabolism in the blood, and amylase, which can digest sugar and reduce the accumulation of sugar in the blood. At the same time, the vitamins and trace elements contained can effectively prevent the deposition of blood lipids on the blood vessel wall, promote the digestion and absorption of the gastrointestinal tract, easily make people feel full and help to lose weight.
Xiaomi: It has the functions of strengthening the spleen, regulating the stomach and tonifying the kidney. Among the five grains, millet has the strongest kidney-tonifying effect. Drinking millet porridge can enhance the function of small intestine, and has the effect of nourishing the heart and calming the nerves. Eating millet can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects. Millet has a variety of amino acids, so it can't be a staple food. When eating millet to supplement nutrition, you should pay attention to other foods. When cooking millet porridge, we can add red beans, mung beans, peanuts, red dates and so on. , nutrition is more comprehensive.
Red beans are rich in nutrients and trace elements, such as potassium, magnesium, zinc and iron. At the same time, it is rich in dietary fiber, and has the effects of relaxing bowels, reducing blood fat, regulating blood sugar, preventing stones, invigorating spleen and promoting diuresis, and losing weight.
Coix seed: Coix seed polysaccharide can improve abnormal glucose tolerance, increase the storage of liver glycogen and muscle glycogen, and keep the skin smooth and delicate. Coix seed can accelerate the synthesis of phospholipids in liver, promote the excretion of triglycerides in bile and reduce the levels of cholesterol and triglycerides in blood. ?
Jujube can invigorate qi and nourish blood, improve the phagocytosis of immune cells and protect the liver. When the liver function is good, the metabolism and detoxification ability in the body will be enhanced. At the same time, with lotus seeds, it has the effect of nourishing the heart, calming the nerves and helping sleep.
Lentinus edodes: It is rich in B vitamins, which can promote the metabolism of three nutrients, and is rich in dietary fiber, which can prevent fat deposition. Purine contained in Lentinus edodes can prevent obesity, and choline, tyrosine, oxidase and nucleic acid substances contained in it can lower cholesterol and blood pressure and strengthen the anti-cancer effect of human body. ?
Beef: It has the functions of invigorating spleen and stomach, benefiting qi and blood, strengthening bones and muscles, and eliminating edema. , and can play an anti-cancer and analgesic role, improve the body's immune function. The amino acid composition of beef is closer to human body, and the fat content is lower than that of pork.
Answer questions about health and education, welcome attention, and move forward healthily together. The most hand-painted doctor in the field of nutrition (WeChat WeChat official account: Wang Xia Prajna)