When people are old, don't worry, worry more and get old. Regular exercise, anti-aging, practical, overworked by mistake. Laugh often, change little, be broad-minded and live a long life. Good communication, wide hobbies, good mood and good sleep. Be patient, don't be impatient, be more humble and have less trouble. Adjust your diet, don't be too full, be healthy and get sick less. My heart is not good. Taste flowers and listen to music, and my anger will go away. Write hard, read newspapers hard, use your head hard and have a good memory. Three-character scripture, remember it well, be healthy and happy. Health Song Jun wants to live a long life, and health is the most important thing. Daily life must be timed, and sleep is indispensable. Sometimes I run and spend time doing sports. Exercise your bones and muscles, eat more and increase your spleen and stomach. Breakfast is nutritious, and Chinese food should be full. Dinner should be light, with less sugar and less salt. Eat vegetarian dishes and control your diet. I advise you not to smoke and not to be greedy for wine. Abstinence is the key, and sex is the enemy of life. Couples should also grasp the week when they live. Money is a foreign thing. If it's wrong, don't be greedy. Don't be angry when things happen, be gentle. The combination of work and rest makes exercise expensive and lasting. If you can do this, you will live a long life. Eight are afraid of songs, one is afraid of impatience, and the other is afraid of impulse. The second is fear of difficulties and depression. Third, fear of disaster, the spirit is stimulated. Fourth, I am afraid of eating meat, my body is fat and my blood vessels are thin. Fifth, I am afraid of things being hectic and afraid of trouble. Six afraid of head shock, flattery is too hard. Seven afraid of insomnia, staying up late. Eight fears of the scorching sun, colds need to be avoided. Don't be angry. Life is like a play. It is not easy to grow old together. Should we cherish our temper in small incidents? Why should others be angry when we look back? If I get sick, no one will be sad for me. But also frustrating and laborious for neighbors and relatives. Children and grandchildren will share joys and sorrows. Gods envy good companions.