Tea ceremony pays attention to health preservation, and drinking tea should adapt to different seasons. Every season's tea ceremony is different. Drinking tea in spring should pay attention to nourishing yang, liver and gallbladder, and dredging meridians. Drinking tea in summer should pay attention to relieving summer heat and thirst, helping digestion and removing irritability. Drinking tea in autumn should pay attention to nourishing yin and moistening lung, relieving cough and asthma. Drinking tea in winter pays attention to dispelling cold, tonifying kidney and eliminating edema.

1, spring health tea

3-5g of roses, 6g of white peony root, 3g of Bupleurum root, 0-2g of 65438+ Uncaria rhynchophylla, 2 Chinese dates and a little scented tea. Decoct Radix Paeoniae Alba, Radix Bupleuri and Fructus Jujubae in water for15min, then add Uncaria rhynchophylla, then add rose and scented tea for 2min, and serve as tea after 3min.

2, summer health tea

6-8 grams of honeysuckle, 3-5 grams of chrysanthemum, 3 grams of cicada slough, 6 grams of reed rhizome, 3 grams of raw licorice, and a little green tea, which can be used as tea after decoction. Chrysanthemum tea has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Honeysuckle can stimulate appetite, detoxify and extinguish fire, nourish blood, promote fluid production and quench thirst. In the hot summer, the cool place is unbearable. Drinking a few mouthfuls of this summer herbal tea, mainly honeysuckle and chrysanthemum, will make you feel refreshed and refreshed.

3, autumn health tea

Lily 15g, Ophiopogon japonicus 6-8g, Schisandra chinensis 6g, Codonopsis pilosula 9g, a little oolong tea, decocted in water and drunk.

Persimmon leaf tea: soak persimmon leaves in hot water for about 20 minutes, then soak them in cold water, take them out and dry them, then cut them into pieces and soak them in water. Persimmon leaf tea can be drunk for a long time, and has the functions of lowering blood pressure, softening blood vessels, diminishing inflammation and detoxifying, clearing brain and improving eyesight, and promoting human metabolism. It has good curative effect on hypertension, tonsillitis and diabetes.

4, winter health tea

Five-in-one tea: 2g of tea, 2g of dried tangerine peel, 2g of fennel, 2g of cinnamon and 2g of fresh ginger. Boil or brew with boiling water and add some honey when drinking. It can warm the middle warmer, dispel cold, promote qi circulation and strengthen the spleen, and is the best drink in winter. Especially for the old, weak or long-term sick people.