Hello, this symptom of the patient is directly related to yin deficiency of liver and kidney in traditional Chinese medicine. You can choose Chinese patent medicine, such as oral Wuling capsule, which has the functions of tonifying kidney, strengthening brain, nourishing heart and calming nerves.
Disease analysis:
Insomnia is mostly psychogenic, and the burden of study, work and life often makes people anxious. Coupled with this era of depression and hot weather, if you think too much, you will be depressed and insomnia.
Guiding opinions:
The main physiological cause of insomnia is the disorder of brain neurotransmitters. Taking several boxes of brain-nourishing oral liquid to neutralize brain neurotransmitters is very effective in improving sleep and relieving anxiety. It belongs to traditional Chinese medicine health care products, tastes sweet and has no side effects.
Disease analysis:
I can't sleep at night. Finally fell asleep and began to dream. Analysis is insomnia.
Guiding opinions:
Hello, insomnia and dreaminess mean that you are too tired during the day, which leads to poor rest at night. Whether you are calcium deficient or not, calcium deficiency also has these symptoms. Anemia easily leads to neurasthenia. Soak your feet with hot water and drink a cup of hot milk before going to bed. Maybe you are too nervous and think too much during the day. Relax, think about happy things,
Disease analysis:
Hello, sleep is a habit to a great extent, so keeping good physiological habits and following the natural laws of sleep is the best way to prevent sleep disorders. The medicine should be taken under the guidance of an experienced doctor.
At the same time, you can do:
① Develop good work and rest habits and relax before going to bed.
Don't be too hungry and full before going to bed.
③ The light in the bedroom should be soft and the temperature should not be too high.
Guiding opinions:
Suggest more exercise.