lotus root and rip soup
You need to prepare a proper amount of ribs and lotus roots, and you need to prepare some seasonings. First of all, you can wash the ribs, cut them into small pieces of lotus root, cut them into pieces, pour water into the casserole, put the washed ribs in, boil water on high fire, skim off the foam, put the seasoning in the pot, stew the lotus root on low fire for about an hour, and then stew for about an hour. You can soften me. This soup can clear away heat and diminish inflammation.
Cold lotus root slices
You can prepare appropriate amount of lotus root, appropriate amount of soy sauce, refined salt, positioning, onion, ginger, garlic and so on. Wash the lotus root, peel it and cut it into pieces, scald it with boiling water, put it in a plate after controlling the water, and then connect other materials. Putting chopped green onion, shredded ginger and garlic slices on lotus root slices like that, adding seasoning and mixing well can play the role of moistening lung and enriching blood, clearing heart and calming nerves.
Lotus root and peanut eight claw soup
Ingredients: lotus root 400g, peanut 150g, dried octopus 100g, ribs 400g, and appropriate seasoning. Practice: wash lotus root and cut into pieces, soak dried octopus for 3 ~ 5 hours after washing, and wash peanuts and ribs for later use; Boil the water in the pot. After the water boils, put all the prepared ingredients into the pot together, and simmer for 15 minutes, then simmer for 1 ~ 2 hours. Seasoning properly after turning off the fire, eating dregs and drinking soup. Efficacy: This soup has the functions of moistening lung, stopping bleeding and diuresis.
What I introduced to you above is how to eat lotus root is the healthiest. Now you should know something about it. There are many ways to eat lotus roots, each with a different taste and different effects. It can play many roles. If you like to eat lotus root, you can refer to the above practice and introduce it to you today. I hope today's introduction can help you.