In 20 12, the second "Beautiful Witch Beauty Contest" was held in Tokyo, and entrepreneur Yoshiko Yamada became the first in the contest. At the same time, she was also selected as the "most beautiful skin". Many housewives say that "beautiful witches" make them see hope, and age is not a reason to hinder beauty! How does 50 look like 30? Yoshiko Yamada shares her health secrets with you.
Secret 1: Do yoga.
Yoshiko Yamada likes to do yoga. Yoga can speed up the heartbeat and strengthen blood circulation. Yoga can make people sweat, connect with deep breathing and promote blood circulation. It can massage and stimulate excretory organs through twisted and curved postures. Regular practice of yoga has a great detoxification effect.
Tip 2: Dance with thin belly on weekends.
In addition to doing yoga every day, Yamada Yoshiko dances with a thin belly every weekend, which not only cultivates sentiment but also can easily lose weight. Accompanied by rhythmic music, it can not only cultivate sentiment but also decompress.
Secret 3: Full sun protection
Yoshiko Yamada will make comprehensive preparations for sun protection every time he goes out, even in winter. Scarves, sun hats, sunglasses and long-sleeved clothes are her favorite treasures; Isolation of solar radiation can avoid skin aging (sunlight is the chief culprit in destroying collagen elastic fibers).
Tip 4: Jujube and honey
Yoshiko Yamada likes to drink honey and jujube tea. Jujube is a good food for invigorating qi and blood. "Eating dates every day won't make you old forever." Honey is a treasure house of various vitamins (nearly 10) and contains many kinds of organic acids. Can effectively resist aging, moisten dryness, whiten skin, protect skin and relieve constipation.
Tip 5: Wash your face with cocoon.
Yoshiko Yamada shared one of her secrets: wash your face with cocoon 1 time every week. She soaked the cocoon in water and rubbed it gently on her face. She said that washing your face in this way can not only make your face particularly clean, but also increase skin elasticity and tighten your skin.
Method:
1. First, soak the cocoon in water until it becomes soft.
2. Pick up the cocoon and gently rub it on your face (like a massage cream).
3. Wash your face with water and wipe it with a soft towel.
Tip 6: Avoid eating food that is bad for your skin.
She said that she would try to avoid eating these foods that are not good for the skin. For example: monosodium glutamate, pickles, popcorn, three-in-one coffee, bubble gum, white sugar, instant noodles, fried food and snacks. She eats all kinds of fruits and vegetables every day to make herself healthier.
Tip 7: Replenish water repeatedly.
No matter winter or summer, Yamada Yoshiko will try her best to replenish water. Toner and lotion are used alternately, supplemented by gentle massage, to adjust the skin to the most tender state.
Secret 8: Love comedy and keep a young mind.
She mentioned in the program that a funny and good mood is a secret weapon not to look old. She likes watching comedies, making herself laugh, walking and walking her dog. She tries to keep a good mood every day and doesn't take anything too seriously.
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