The first group of Tai Chi Chuan fixed combination routine (starting, the left and right wild horses are divided into manes, and the white crane is bright-winged)
I. Pathology
By dividing the initial mane into left and right wild horses, the continuity of hand meridians was promoted and the hand meridians were opened. By changing the direction, the crane wings are brightened, the lung capacity of the chest is expanded, and the heart and lung organs are treated.
Second, the attending
Hand (from shoulder to elbow to wrist) and heart and lung diseases such as angina pectoris, pulmonary heart disease, tuberculosis, etc.
Tai Ji Chuan's fixed combination routine
Third, change.
1. Raise the arm position. The arm movement is limited due to rheumatism or exogenous cold, so it is necessary to adjust the arm height when the left and right wild horses divide their manes.
2. The position of the knee-lifting movement should be improved when the two connecting movements turn around in the white crane's wing-shining movement.
3. If the treatment of the upper arm focuses on the bright wings of the white crane and the manes of the left and right wild horses, this action can be done 3 to 5 times; If you treat heart and lung diseases, you should put your hands flat on your chest, and take the idea in the middle of your chest as a guide to improve your knees. This action can be done 3 ~ 5 times more.
Tai Ji Chuan fixed combination routine group 2 (kneeling left and right, pipa waving, arms rolling left and right)
I. Functions
Paying attention to the coordination of upper and lower limbs and opening up the upper and lower meridians plays an important role in the rise and fall of human qi and promoting human metabolism.
Second, pathology.
Edema is a disorder of water-liquid metabolism caused by poor qi movement, and some water stays in the body to form edema. This group of movements can adjust the upper and lower qi movement through the movement of the upper and lower limbs, and then adjust the metabolic function of the human body. Hyperthyroidism belongs to endocrine and nervous system diseases, and also has ADHD and hypofunction problems. Through the communication of upper and lower qi, the curative effect can also be received.
Third, participate.
Various diseases caused by poor metabolism, such as edema, hyperthyroidism, hypothyroidism, dysuria, etc.
Fourth, change.
1. Go? Psychotherapy. If you treat constipation, you should focus on the Shenque point in the abdomen (that is, the navel), and if you treat constipation, you should focus on Guanyuan point three inches below the navel.
2. Kneel around? Treatment of hyperthyroidism and hypothyroidism by lowering the center of gravity, long breathing and long inhalation. Adjust by breathing, that is, breathe for a long time and inhale for a long time, and at the same time, the clean and jerk of the knee is bigger and the position is lower. At the same time, the movements of the left arm and the right arm should also be lowered.
The third group of Tai Ji Chuan fixed combination routine (holding the sparrow's tail left and the sparrow's tail right)
It is the only movement that guides the whole body movement in the 24-style simple Tai Ji Chuan. It can coordinate and guide the organs and joints of the whole body, especially the liver qi and lung qi.
I. Characteristics
1. The movements are elegant and symmetrical.
2. The upper and lower limbs rotate around the spine.
3. This action of pushing out and coming back completes the circulation of breath in the human body well, which accords with the health preserving theory of traditional medicine.
Second, pathology.
In traditional medicine, the liver is the most important organ in the ascending and descending of zang-fu organs and the circulation of qi. The liver governs the discharge, and its ascending ensures the coordination of spleen and kidney functions. The descent of the lungs is also achieved through the guidance of this action. The strokes, strokes and presses in this set of movements complete the whole process of qi and blood operation. Therefore, this group of movements is a widely applicable Tai Ji Chuan health guidance movement.
Third, participate.
1. Guide qi and blood circulation of the whole body. For example, patients with weak constitution, long-term illness in bed, after surgery, and early recovery from serious illness all have symptoms of qi and blood weakness to varying degrees. Practicing this action can get a good nourishing effect.
2. It can regulate the human body, especially the liver and gallbladder. Disorder of liver-qi can lead to diseases. This group of exercises can relieve people's mental stress and dredge liver qi. It also has a certain regulatory effect on female menstruation.
3. Guiding lung qi, especially for the treatment of chronic bronchitis, pulmonary heart disease, shortness of breath and other diseases in the elderly, can increase vital capacity, regulate the respiratory function of thoracic diaphragm and prolong people's breathing.
4. It plays a good role in coordinating various organs. Treat dizziness, tinnitus, cerebellar disorder and other diseases.
Fourth, change.
1. Start: concentrate your thoughts on Shenque point in the abdomen, guide your hand movements with your thoughts, and breathe slowly, so that you can breathe for a long time.
2. When you do "stroke", "stroke" and "press", you should have a big arc and a sense of rhythm. Do both movements twice, pause a little before closing the momentum and adjust your breathing.
Verb (short for verb) attention
1. Improve the human body's resistance and comprehensively improve the body's function.
2. When treating mental illness caused by emotional instability, Shenque point should be the main point, and hand movements should reflect the recovery trend from bottom to top. To guide qi and blood to descend, when it turns to recovery, it is necessary to change long breathing into short breathing and long breathing, with breathing as the main thing.
3. When adjusting the balance function, pay attention to the balance of the left and right hand movements, especially when turning around, the left and right hand movements should be kept at the same level, and after closing the momentum, they will end with the action of standing in place with their eyes closed (about half a minute).
Tai Ji Chuan's fixed combination routine group 4 (single whip, left cloud hand, single whip)
First of all, the attending doctor
Relax the upper arm and neck of human body, relieve the fatigue of neck and head, and adjust the activities of neck. Can be used for treating brain diseases such as hypertension, cervical hyperplasia, insomnia, vertigo, nervous headache, and hypomnesis.
Second, change.
When doing a single whip, the stretching action should be stronger, and then do three cloud hand movements. Cloud hand moves higher and higher every time, so as to pull the neck muscles, and finally the single whip moves back to its original height.
The fifth group of Tai Ji Chuan fixed combination routine (high horse, right pedal, double peak over ear, turn around and left pedal)
First of all, the attending doctor
With health care? Under the above rules? The following treatment? Use the principle of abduction, kicking and rotation to treat foot impotence (such as foot weakness, spasm, cramp and other diseases); It is also effective for arthritis below the knee joint; At the same time, the human foot meridians extend upward through the legs and reach the chest, abdomen and head of the human body, so foot exercise can also treat head diseases such as acrophobia and hypertension.
Second, change.
(a) the following actions
1. Add a start action, relax from top to bottom, and the mind is on the knee.
2. In the joint action of both feet, lift the air when doing imaginary stepping action, exhale when moving forward, and use explosive expiratory force to play a therapeutic role when kicking.
3. The left and right kicking actions can be done 3 ~ 5 times according to personal conditions.
(2) the following actions
Guide the mind upward, and guide the bimodal ear-piercing movement as high as possible. This action can be repeated several times according to the needs of the disease, and at the same time, it is combined with the breathing method of long breathing and long inhalation.
Tai Ji Chuan fixed combination routine group 6 (the lower left potential is independent and the lower right potential is independent)
I. Characteristics
This is a group of actions to treat the following diseases, aiming at achieving the balance between the left and right, yin and yang, and up and down of the human body, and can treat diseases caused by yin and yang imbalance.
Second, change.
(A) the idea of starting and closing potential guidance
Yin deficiency: the mind is at Shenque point in the abdomen, that is, the right center of ren meridian in the human body.
Yang deficiency: Right below the second lumbar vertebra on the back (Shenshu point), that is, the right center of the human Du meridian.
(2) The operation sequence of independent lower left potential and independent lower right potential.
Yin deficiency first makes the right dive independent, and then makes the left dive independent, and at this time, it is long and short of breath; Yang deficiency is independent of the left lower potential first and then the right lower potential, and the breathing is opposite.
Three. explain
This group of movements has a good effect on a limb's symptoms such as hemiplegia, crooked mouth and strabismus.
Tai Ji Chuan fixed combination routine group 7 (dive needle, flash arm)
First of all, the attending doctor
Regulating and balancing the imbalance between Yin and Yang in middle-aged people is a key health care method for treating neuroendocrine system, treating nervous system diseases caused by excessive depression such as insomnia, forgetfulness and depression, and also having good curative effect on diseases caused by endocrine disorders such as diabetes, menopausal syndrome, thyroid dysfunction and ADHD.
Second, change.
After leveling: the left and right shuttle runs smoothly, on a horizontal line, breathing smoothly; Submarine needle and flashover arm should fluctuate. If it is neuroendocrine excitement, the downward movement of the submarine needle will be stronger; If the neuroendocrine is lower than normal, the downward movement of the flash arm should be large and powerful.
Third, pay attention to the key points.
Take a long breath and a short breath when doing the submarine needle movement, and take a long breath and a short breath when doing the flashing arm movement.
Tai Ji Chuan fixed combination routine group 8 (turn around and move the block, if the seal is like closing, cross your hands to close the momentum)
First of all, the attending doctor
Diseases caused by waist and abdomen organs, such as kidney (nephritis, kidney calculi), gallbladder (gallstone, cholecystitis, jaundice), liver (hepatitis, seasonal icteric hepatitis, liver cancer, etc. ) and some digestive diseases.
Second, change.
(a) the idea is concentrated in the Guanyuan point three inches below the navel.
(2) in the treatment of hepatobiliary nephropathy, take the spine as the axis. Turn and move? Do it once left and right, this is a round trip, and do it three or four times according to the condition.
(3) If you pay attention to the push and pull of the hand in the closing action, you should push it slightly and pull it wider for the weak disease, but the opposite is true for the solid disease.