In fact, health care is not as difficult as people think, and it doesn't need to be too fancy. Nowadays, many middle-aged and elderly people's health preservation methods are wrong, and seemingly good health preservation habits are gradually stealing people's health.
Eat health care products for health? Health is the eternal pursuit of perfection, but there is no shortcut to physical and mental health. Some people make a living by eating health care products. They eat health care products as meals every day and eat a lot at a time. This health care method is unreasonable.
Chen Bo, a 69-year-old man living in Liaoning, is a fanatic of health care products. He has been taking health care products since he inquired about the course content of promoting health care products, and even stopped taking medicine for treating diseases. It costs thousands of dollars to buy Chinese medicine every time. No matter how my children try to persuade me, it doesn't help.
Later, Chen Bo and his wife had diarrhea and stool bleeding. Instead of going to the hospital for treatment, they increased the use of health care products. After that, the condition became more and more serious. When they went to the hospital for gastrointestinal endoscopy, they found that Chen Bo was in the advanced stage of rectal cancer.
Health care products are foods, not medicines, and cannot cure diseases. There are no other health care products, which have the function of anti-cancer treatment. Eating too much health care products will continue to damage the kidneys and endanger the intestinal flora. According to your own situation, fill it properly under the guidance of a doctor, so you don't have to follow the trend blindly.
What good habits that seem to keep healthy are actually unhealthy? 1, 10,000 steps a day
Daily travel 65438+100000 step regimen, which originated from an advertisement of a Japanese step counting software product, has not been scientifically demonstrated. Some middle-aged and elderly people insist on walking 10 thousand steps every day, and as a result, they get rid of meniscus injury and knee arthritis. There is no denying that walking is good for physical and mental health, but it is enough to walk 4000~6000 steps every day.
Step 2 sleep on a hard bed
Many middle-aged and elderly people have replaced themselves with hard beds, thinking that sleeping on hard beds is good for the waist. This regimen is not desirable. Sleeping on the hard bed for a long time will cause great work pressure on the lumbar muscles, and the whole body muscles can't rest in a state of long-term anxiety, but problems will occur. Mattress should be moderate in hardness and choose according to your own situation.
3. Red wine can delay aging.
Many people, especially those who pursue beauty, have the habit of drinking red wine before going to bed. They think it can make the skin stronger and delay aging. This is also a misunderstanding. There are antioxidant chemicals in red wine, but there is no scientific evidence to prove that it can really delay aging. Even the best red wine contains ethanol. Long-term alcoholism will do great harm to the human body, which must be considered.