2, avoid cold food overnight, high temperature and humidity in the small season, creating conditions for the reproduction of bacteria and viruses. Overnight food is easy to deteriorate, and cold food is easy to damage the spleen and stomach, causing gastrointestinal diseases such as abdominal pain, diarrhea, nausea and vomiting. During the harvest season, many fresh fruits and vegetables are on the market, so it is necessary for people to try them early, but they should be washed. Don't eat too much at a time, which is easy to hurt the gastrointestinal tract and cause diseases.
3, avoid eating too much greasy, Xiaoman is the season when the yang is rising, and some chronic diseases such as high blood pressure, cholecystitis, mental illness, etc. will also start to increase at this time, so the diet should be light and eat less irritating foods such as greasy and spicy, especially sweet, fat, greasy food. A light diet helps to recuperate the body and mind and calm the mood. It is particularly emphasized that seasonal wild vegetables are indispensable on the dining table, and the world of seasonal vegetables is the most timely and beneficial to the human body.
4, avoid excessive exercise, "sweat is body fluid", the temperature in Xiao Man is getting higher and higher, and people sweat more, which is easy to consume gas and hurt body fluid, damage the heart yin, and appear symptoms such as fatigue and laziness. Especially the elderly, but also can not afford to hurt. Therefore, the exercise in Xiaoman season should not be excessive. Just make your body sweat during exercise "Mao Mao", don't sweat. "Su Wen? This is the meaning of "tireless" in ancient naive theory. Therefore, it is very important to choose a suitable exercise mode. Fast walking, jogging and martial arts instruction should be the exercise methods in Xiaoman season. Take a walk or jog for half an hour every afternoon or evening. I didn't sit long, and I was about to be moved by Yang.