You are still in the period of growth and development, and the main nutrition is supplied from the diet of whole grains. Why is it more suitable for middle-aged and elderly people? Because people reach a certain annual ring, the nutrient supply and digestive function are reduced, and they cannot be fully absorbed and digested from food. Therefore, it is not suitable for you to take vitamin E through drugs at this time. You should eat more fresh vegetables and fruits, such as apples, tomatoes, eggplants, cucumbers, bitter melons and whole grains. Wish you good health.

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