Brief introduction of beetroot beetroot, also known as beet head, is also known as flame dish because of its red flame. Beets are rich in minerals and plant compounds, which can resist infection, increase the oxygen content of cells, and treat blood diseases, liver diseases and immune system dysfunction. Beet root contains folic acid, which is very beneficial to human body, and this element is one of the important substances to prevent anemia, so it has high medicinal and edible value. Regular consumption has the effects of resisting cancer, preventing hypertension and Alzheimer's disease. It is a health care product and is deeply loved by consumers.
The role of beetroot beetroot is rich in nutrition. Eating beetroot regularly can relieve constipation, protect the heart and prevent cancer. Beets are rich in fiber, which can help the human body move the large intestine and help digestion and absorption. It is a good health care product, and it is good for your health if you eat it regularly.
Cooking skills of beetroot beetroot is rich in nutrients, which is good for health care. Regular consumption is good for your health. Beets can be eaten raw, fried, cold and boiled in soup. It is also a good raw material for decoration, embellishment and carving, and is deeply loved by the public.
Preservation of beetroot 1, beetroot can be preserved in mud and placed directly in the shade;
2. Clean beets can be put into fresh-keeping bags and refrigerated in the refrigerator;
How to buy beetroot?
1, and the straight root is oblate, spherical, conical or even oblong-conical;
2, the pulp is generally deep red to deep purple, and occasionally almost white is better;
Nutritional value of beetroot. Beetle roots are rich in elements such as copper, iron and manganese.
Second, beetroot is rich in cellulose and pectin. According to research, it has the factor function of anti-gastric ulcer disease.
Third, beetroot is rich in vitamin B 12 and high-quality iron, which is the best natural nutrient for women and vegetarians to enrich blood.
Fourthly, the beetroot contains saponin, which makes the cholesterol in the intestine combine into a mixture that is not easy to absorb and excrete.
5. Beet root is rich in magnesium, which can adjust the hardening strength of softened blood vessels and prevent thrombosis in blood vessels, and plays an important role in treating hypertension.
Sixth, beetroot is rich in nitrate, which can be used as an anticoagulant factor. Intake of beetroot will double the level of nitrate in blood.
Beet root contains betaine, which has biochemical and pharmacological effects with choline and lecithin. It is an effective regulator of metabolism, which can accelerate the absorption of protein and improve liver function.
Efficacy of beetroot 1. bring down the blood pressure
The content of potassium in beet head is quite high, but the content of sodium is very low, which is very beneficial to patients with hypertension.
Second, the prevention of thyroid.
Beet head also contains iodine, which has a certain effect on preventing goiter and atherosclerosis.
Third, promote the development of bones.
Beets are rich in mineral elements such as calcium and magnesium. Eating beets regularly is very helpful to the health of bones, nerves, blood and muscles.
Fourth, anti-cancer and anti-cancer
The content of selenium in beet head is very high, and selenium is recognized as an anticancer element, even higher than that in famous spirulina and pine pollen.
Verb (abbreviation for verb) to prevent anemia
Vegetable beetroot contains folic acid which is very beneficial to human body and can prevent tumor, anemia, Alzheimer's disease and hypertension.
Sixth, help digestion.
Beets contain a lot of betaine hydrochloride, which can supplement hydrochloric acid to the human body, which is the same as the hydrochloric acid released from the stomach wall, and is very good for helping digestion.
Seven, prevent constipation
Beet is rich in beet fiber, which has a certain effect on treating constipation. Beet fiber can help loosen the deposited excrement, help defecate and clean the intestines.
The calorimeter selenium content of beetroot is 0.29 (μ g).
Manganese (magnesium) 0.86
Iron (mg) 0.9
Sodium (mg) 20.8
Phosphorus (mg) 18
Folic acid (μ g) 48.3
Vitamin e (mg) 1.85
Nicotinic acid (mg) 0.2
Vitamin B 1 (mg) 0.05
Carbohydrate 23.5
Dietary fiber (g) 5.9
Calories (calories) 75
Protein (g) 1
Fat (g) 0. 1
Vitamin B2 (mg) 0.04
Vitamin B6 (mg) 0.04
Calcium (mg) 56
Vitamin C (mg) 8
Potassium (mg) 254
Magnesium 38
Zinc (mg) 0.3 1
86.4 grams of water
Copper (magnesium) 0. 15