1. Going to bed on time and not staying up late plays an important role in people's daily life, because sleep can eliminate fatigue and the body can get necessary nutrition during sleep. The consequences of staying up late for a long time will be listlessness, serious dark circles, eyelid edema, serious hair loss, neurasthenia, irritability, memory loss and so on. So if you want to delay aging and stay young forever, getting enough sleep is the key. It is best to sleep before 23: 00 at night, and sleep for 8 hours.
Sleeping also has certain knowledge and attention. For example, don't wear a watch or jewelry to sleep, otherwise it will not only shorten the service life of the watch, but also make the blood circulation poor. And don't sleep on your stomach for a long time. Sleeping on your side will affect your breathing and body operation. Don't sleep at the air outlet of the air conditioner, it will affect your breathing and you will catch a cold easily. Be sure to keep warm when sleeping at night.
2. Drink plenty of water. Women should drink plenty of water if they want to keep their skin moist and healthy. Especially in the morning, drinking a glass of water after waking up can not only help you wake up, but also moisturize your intestines and help you excrete for a day. Moreover, drinking water regularly helps metabolism and helps to eliminate toxins accumulated in the body. Don't forget to drink a glass of water before bathing, which can replenish the water lost during bathing.
3, pay attention to keep warm As the saying goes, women should be hot and men should be cold. Women should pay attention to keep warm, and don't let the cold invade and hurt the uterus and joints. Especially in early spring, female friends should not like to wear thin skirts. The cold in early spring is still very heavy. Pay attention to keep warm, especially the lower body, and don't wear too thin. Female friends who often have cold hands and feet can also soak their feet before going to bed at night, which is very helpful for blood circulation and blood gas walking.
4. Stay away from radiation. Nowadays, many women often come into contact with computers, mobile phones and other electronic products with radiation. This invisible injury will affect women's skin and mental state over time. In order to reduce radiation, remember to put a glass of water next to the computer and pay attention to replenish water in time.
5, falling in love with sports, lack of proper exercise, will make the body slowly "rust." Doing more exercise can expel toxins from your partner's body and make your body healthier. Therefore, we should do more simple aerobics or aerobic exercise at ordinary times, and go out for a walk and get in touch with nature when we have time, which will naturally make us feel refreshed.
6, eat breakfast, do not eat breakfast for a long time, eat breakfast badly, it will cause harm to the stomach. Because when people wake up in the morning, the concentration of gastric acid is very high. After a night of digestion, my stomach was empty. If you don't eat breakfast, your stomach will be corroded by gastric acid. Breakfast should be balanced and supplemented with adequate vitamins, vitamins and vitamins. So it is best to eat an egg, a bowl of porridge and a fruit in the morning.
7. Diversification The second food can supplement vitamins, trace elements, minerals and protein. The human body needs it to make it healthier.
8, often smile, open the chest cup and pull a long face, which is easy for women to wrinkle. Laughing often is a life attitude and a way of keeping in good health. Learn to deal with unhappy things at ordinary times, and don't dwell on things that can't be solved. Learn to turn your eyes to another angle