? Office workers? They often sit for hours or even longer at a time, which makes them often in a state of fatigue. So? Office workers? How can we eliminate fatigue? To this end, experts taught us a set of secrets. People who often sit in the office can recover from fatigue in time as long as they exercise and live in the following ways.

Do aerobic exercise regularly.

Spiral twist straightens both legs, and the right leg crosses the left leg while keeping the right leg straight; Twist your upper body to your right hand, and your left elbow is close to your right knee. At this time, you will feel that the muscles at the waist are being twisted.

This action will help you get rid of the trouble of backache.

It is recommended to hold 10 second on each side and repeat each action 3 times.

In butterfly stroke, stretch your sitting posture, with your feet together, hold your toes with both hands, let your upper body lean forward slowly, bend from your hips, and stretch your inner thigh muscles with your elbows leg press.

This action can fully relieve leg pain and exercise muscles.

It is recommended to keep it for 8 seconds and repeat it twice.

When you are ready to lie down, lift your legs and put your hands around your knees.

Force your arms and feel your whole body lift up; Until the leg ligament is fully stretched to the maximum position.

This action can stretch the thigh ligament that we don't often participate in sports.

It is recommended to keep 10 second and repeat for 4 times.

Shoulders pull the body upright, grab the elbow of the opposite arm from the outside and the back with one hand, pull it to the opposite side of the grabbed arm, and then stretch the other shoulder.

This action can relieve the pain of deltoid and triceps, and also improve the muscle tension of the neck.

It is recommended to keep 10 second and repeat for 3 times.

Chest extension hands and upper arms should fully contact fixed points, such as door frames, elbows and shoulders should be kept on the same level. The extent of pulling the body forward should not be too large, and the chest should be fully tightened, so it is advisable to have no abnormal tension in the shoulders.

This action can stretch the chest muscles and quickly eliminate the pain in the chest muscles.

It is recommended to keep 12 second and repeat for 3 times.

Drink milk and eat vitamin C.

Many nutritionists regard milk as a decompression agent, which can regulate endocrine, balance emotions and relax nerves.

Milk containing calcium, magnesium and zinc has the function of stabilizing mood. Calcium is a natural stabilizer of nervous system. Under certain pressure, calcium excreted through urine will increase. Therefore, whenever something goes wrong and you have a bad temper, milk with high calcium content will have a stabilizing effect. In addition, zinc in milk is an important auxiliary factor in the synthesis of protein and nucleic acid, and it is also related to maintaining blood sugar balance. Hypoglycemia affects both work efficiency and mood.

Vitamin C also has the function of balancing psychological stress. When people are under great psychological pressure, their bodies will consume 8 times more vitamin C than usual. So at this time, we should eat more foods rich in vitamin C.

Rub your middle finger when you are sleepy.

The fingertip of the middle finger of human hands is the zhongchong point in the study of meridians in traditional Chinese medicine. Chinese medicine believes that this acupoint is more sensitive to pain. If people are sleepy, rubbing this acupoint can refresh their minds.

Methods: First pinch the right acupoint 1 min with the left hand, then pinch the left acupoint 1 min with the right hand, and then compare the pain degree of both hands. If the pain in one hand is obvious, rub the acupoints of the other hand (if the pain in the acupoints of the other hand is obvious, it means that the limbs on this side are very tired), and stop kneading until the pain in both hands is equal.