Efficacy, function and edible method of pine pollen

The efficacy, function and eating method of pine pollen is a kind of food that we often eat in our lives. The greatest effect of this medicine is to improve our physical condition. If you don't understand these effects and functions, you must insist on taking them to exert their greatest effects and functions. The efficacy, function and eating method of pine pollen are essential for health preservation.

Efficacy and function of pine pollen and its edible method 1

The efficacy of pine pollen:

Composition: There are more than 30 macro elements: potassium, sodium, calcium, magnesium and phosphorus, and trace elements: iron, manganese, zinc, copper, selenium and chromium.

Sexual taste: sweet and warm.

Meridian tropism: meridian tropism of liver and spleen.

Efficacy: astringe and stop bleeding, eliminate dampness and heal sores. Used for traumatic bleeding, eczema, impetigo, skin erosion and pus dripping.

The function of pine pollen:

Skin care and beauty: pine pollen is rich in amino acids, natural vitamins and various enzymes, which can enhance skin metabolism, increase skin elasticity and delay skin aging. Vitamins C, E and B can activate cells, scavenge free radicals, block the production of chloasma and butterfly spots, eliminate skin melanin, reduce and eliminate acne, and make skin fair and beautiful; At the same time, it also has a good effect on brightening hair.

Prevention and treatment of bedsore: pine pollen has a good therapeutic effect on skin diseases. The unbroken pine pollen has strong water absorption, can eliminate dampness, converge and stop bleeding, and can be used externally to dispel wind and stop bleeding, refresh and diminish inflammation, and has no side effects such as irritation and allergy to the skin; It has a good therapeutic effect on eczema, impetigo, skin erosion, watery dripping, traumatic bleeding, diaper dermatitis, etc. It is especially used for protecting the skin and refreshing the body of infants and children, and preventing and treating children's skin eczema, with good curative effect and quick response. Pine pollen is effective in preventing and treating skin itching of the elderly, and can also prevent and treat bedsores.

Anti-aging: trace elements, flavonoids, arginine, vitamins C, E, carotene and selenium contained in pine pollen have the functions of scavenging free radicals, improving antioxidant enzyme activity, inhibiting lipid peroxidation, eliminating senile plaque and delaying cell aging. The reason why pine pollen makes people rejuvenate is that its diverse active nutrients interact, regulate the whole body function, maintain the youthful vitality of body tissues, and make the intelligence last, thus delaying aging and prolonging life.

Anti-fatigue: Pine pollen can directly supplement nutrition, improve digestive function, absorb nutrition from food, replenish energy for the body, increase endurance, and make the body less prone to fatigue. Pine pollen can also regulate the nervous system, relieve mental and work stress, relieve various burdens and fatigue of middle-aged and elderly people. Pine pollen can reduce the lactic acid level in the body, which is suitable for people with heavy labor intensity and mental work, such as overtime workers, preparatory students and athletes before the game.

Weight control: Pine pollen is balanced in nutrition, rich in fiber and low in calories. Among fatty acids, 72.5 {BF} is unsaturated fatty acid, which, when combined with vitamin E, can regulate human cholesterol in two directions and make muscles compact and symmetrical. The cellulose content in pine pollen is as high as 29 {BF}. On the one hand, it can produce satiety, reduce food intake and avoid overnutrition. On the one hand, it inhibits and delays the absorption of cholesterol and triglycerides in lymph during fat metabolism; At the same time, cellulose can promote intestinal function and accelerate fecal excretion. The research and experiment conducted by the General Hospital of the People's Liberation Army in cooperation with Germany confirmed that pine pollen increased the excretion of cholesterol in feces by 0.8 times, triglyceride by 2 times, and the excretion of more than ten fatty acids from carbon 12 to carbon-22 by about 7 times at most. Lecithin in pine pollen can also accelerate the burning of body fat, and its diuretic properties also help to lose weight.

Cardiovascular and cerebrovascular maintenance: Cardiovascular and cerebrovascular diseases are caused by imbalance of lipid metabolism and high content of blood lipid and cholesterol in the body. Pine pollen is balanced in nutrition, rich in fiber and low in calories. Among fatty acids, 72.5 {BF} is unsaturated fatty acid, which can adjust human cholesterol in two directions when combined with vitamin E. The cellulose up to 29 {BF} in pine pollen can reduce food intake on the one hand, and inhibit and delay the absorption of cholesterol and triglycerides on the other. At the same time, pine pollen accelerates fecal excretion and discharges excess fat. The research and experiment conducted by the General Hospital of the People's Liberation Army in cooperation with Germany confirmed that pine pollen increased the excretion of cholesterol in feces by 0.8 times, triglyceride by 2 times, and the excretion of more than ten fatty acids from carbon 12 to carbon-22 by about 7 times at most.

Precautions for pine pollen:

Applicable people:

1, poor gastrointestinal function, indigestion.

2, want to maintain the skin, anti-wrinkle and freckle.

3. People who want to prevent cardiovascular and cerebrovascular diseases.

4. People who seek health, people who are sub-healthy, people with weak constitution, and people who are prone to fatigue and colds.

Precautions for eating:

1, pine pollen should not be eaten with a lot of food at the same time, otherwise it will lose some nutrients.

2. If pine pollen and honey water are eaten together, it should be noted that the temperature of warm boiled water should not exceed 40, otherwise it will destroy the nutrition of some honey.

3. When patients take it, the dosage varies from person to person and due to illness. Adjust appropriately while observing, such as people with diabetes and prostatic hypertrophy. The dose can be slightly larger. For the frail elderly or those who have just had surgery, start with a small dose and gradually adapt.

4. Pay attention to the original treatment plan for the time being, and then make appropriate adjustments after the effect of pine pollen is clear. Pay attention to the weather changes before reducing medication for hypertension, and reduce the frequency first.

5. There is no record of allergy in medical literature of past dynasties, but there are some differences among individuals. To be on the safe side, we will start taking 1 ~ 3 capsules a day, and then gradually increase the amount after no allergic symptoms.

6, no toxic side effects, can adhere to long-term use, some people may have conditioning reactions, such as rash, local pain and so on, one or two days after taking it for the first time. It means it's working. Let's get rid of the toxins in the body first. Don't worry, you can continue taking it.

7. The water should not be too hot, so as not to destroy the active substances, and the water temperature should not exceed 40 degrees.

8. Store in a cool and dry place. Please eat it on time once the package is opened. After the refined broken pine pollen is opened, it should be eaten as soon as possible within 1 ~ 2 weeks to avoid oxidation of nutrients.

9. Pine pollen is a dual-purpose health care product. The effective time varies according to the condition, such as constipation for about a week, gastrointestinal diseases for about 4 to 6 weeks, acne for about two months, and prostatic hypertrophy for about three months. There are of course individual differences.

10. For comrades who have chronic diseases and need to take them for a long time, it is necessary to establish an effect registration card, conduct follow-up observation, understand the taking situation and the effect response after taking them, and help find out the reasons for ineffectiveness, such as recent mood, diet, weather changes, whether there are new diseases, etc. , and then adjust the dose. Comprehensive health care is needed to improve the curative effect.

1 1, eating on an empty stomach is better; Pay attention to drink plenty of water. Do "drink when you are thirsty, don't binge drink when you are thirsty, don't drink cold drinks when you are hot, and drink on an empty stomach in the morning".

How to eat:

1, patients with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, coronary heart disease and cerebrovascular thrombosis. When taking pine pollen, there is a folk prescription: auricularia auricula 10g, lean meat 1g, 3 slices of ginger, 5 pieces of jujube, 6 bowls of water, decoct the soup with fire, and add salt and monosodium glutamate to 2 bowls of water, and drink it every day or every other day.

2. For diabetic patients, the dosage of pine pollen should be large, 9 grains /R in early stage, 0/2 grains/day in middle stage, 3 times/day. In addition to diet control, we should also increase exercise, lose weight, eat more pumpkin, yam and other healthy foods.

3, cancer patients, taking pine pollen before surgery can increase their own resistance, shrink the tumor, easy to operate. Manual operation can greatly reduce the side effects of postoperative radiotherapy and chemotherapy, such as nausea, loss of appetite, alopecia, especially neutropenia. Pine pollen nourishes blood and helps complete the chemotherapy plan. Gastrointestinal cancer, plus drinking green tea is better. Cell nutrition, combined with a good attitude, is the best way to prevent cancer.

4, freckles, acne, liver disease, taking pine pollen and vitamin C at the same time has a good effect.

5. Choose pine pollen products according to different diseases. For example, Songhuamengning, which has poor sleep or menstrual syndrome, has a good effect if it is taken half an hour before going to bed.

6, children can drink Songhua calcium milk, which is helpful for growth and intellectual development. It can be used for lumbago, relaxing tendons and activating collaterals, with good effect, but people with liver disease and bleeding tendency do not pay attention to eating Songhua River wine. Songhua wine companion can have a good hangover effect.

Shopping guide:

1, look, mainly depends on the color of pine pollen slices. Normal pine pollen slices are light yellow or beige. If the color is khaki or other dark colors, it is an abnormal color. There are two reasons for this phenomenon, one is deteriorated pine pollen, and the other is tabletting technology.

At present, the common tabletting process is mixing-drying-granulating-tabletting-coating. Wherein the drying, granulating and coating processes are at least above 80 DEG C.. Up to now, in order to ensure the naturalness of products, there is no need for coating, commonly known as plain tablets. In this process, the color of pine pollen will change, becoming khaki or dark yellow, and a lot of nutrients will be lost.

The simplest experimental method is: use one or two spoonfuls of pine pollen, put it in a pot and slowly heat it to 60 ~ 80 degrees for about 5 minutes. After taking it out, it was compared with unheated pine pollen, and the truth was immediately revealed. Remember, the surface color of coated pine pollen tablets is not the color of pine pollen, and the true face of Lushan Mountain can only be seen after it is opened. If all the tablets are coated, it means that a large number of auxiliary materials have been added to the product, and the product is unqualified.

2, smell, mainly smell the smell of pine pollen tablets. Normal pine pollen tablets have the fragrance of pine trees, and you can smell pine fragrance when you open a bottle. If there is a musty smell, or there is no fragrance at all, or the taste is very weak, it is not normal. The best way is to smell the original powder of pine pollen first, or pick some powder from pine trees and smell it yourself, and then compare it with the products you bought.

3, taste, is to taste the taste of pine pollen tablets and whether there are impurities. Take a piece of pine pollen and chew it slowly in your mouth. Normal pine pollen tablets have bitter taste, and the bitter taste of pollen is aggravated after the wall is broken. If there is no bitterness at all, it must be fake, and a lot of auxiliary materials must be added to take away the bitterness of pine pollen. If you feel impurities such as sand and dust, it means that the pollen is not dusty and unclean. In addition, because pine pollen is difficult to tablet, many enterprises use sugar to increase adhesion, so it is difficult to distinguish bitterness. Generally speaking, sugar-free pine pollen not only has advanced tabletting technology, but also avoids the taboo that many elderly friends cannot eat sugar. However, xylitol has replaced sugar in healthy seaweed pine pollen tablets, so the manufactured pine pollen is suitable for all people to take.

Soaking skills: put boiling water into a bowl, about 30 degrees, and now it takes about 15 minutes. Drink plenty of water to cure acne, so you can use tea together. The effect is better. 30℃ water is the most easily absorbed water temperature by human body, and pine pollen contains hundreds of enzymes, and the best survival state of enzymes is 20 ~ 40℃. When the temperature is too low, the activity of the enzyme will be inhibited, and when the temperature is higher than 45 degrees, the enzyme will be killed. This has been learned in junior high school biology class, and this is its application in life.

Efficacy, Function and Edible Method of Pine Pollen Ⅱ

1, anti-fatigue

Pine pollen is rich in nutrition, which can effectively supplement the nutrients that the body lacks after being absorbed by the human body, and can be used to enhance physical fitness and reduce fatigue caused by work. Pine pollen is especially suitable for middle-aged and elderly people, and people who work hard and often stay up late, which is of great benefit to their health.

2, delay aging

So what is the effect of Guozhen pine pollen? Vitamin E and carotene in pine pollen belong to antioxidant molecules. After being absorbed by human body, it can effectively inhibit the oxidation speed of protein and slow down skin aging. Regular consumption of pine pollen can delay skin aging and make skin look younger.

3. Beautiful and beautiful

Pine pollen can also regulate the metabolic rate in the human body, accelerate the decomposition of dirt in the body, help eliminate impurities in the body, and make the skin look shiny and elastic. Moreover, amino acids contained in pine pollen can be directly absorbed by the skin, and vitamins C and E contained in pine pollen can also make cells full of vitality and maintain skin elasticity.

4. Maintain the liver

Eating more pine pollen is also of great benefit to the liver in the human body. Pine pollen is conducive to promoting bile secretion, regulating the balance in the human body and preventing diseases. People who usually drink alcohol are prone to liver damage, so they can eat more pine pollen to protect their liver. Eating pine pollen after drinking also helps.

5. Prevention of cardiovascular diseases

After the nutrients in pine pollen are absorbed by the human body, it helps to accelerate the decomposition speed of the human body, make blood vessels deposit-free and blood flow unobstructed, which can effectively avoid cardiovascular diseases. The magnesium contained in it can also be used as the carrier of nutrients in the body, which is convenient for the delivery of nutrients.

Step 6 prevent constipation

Enzymes contained in pine pollen can promote the digestion of stomach and peristalsis of intestine, accelerate the decomposition of food, effectively promote digestion and regulate the function of stomach. Constipation is due to gastrointestinal dysfunction and poor digestive system. Eating more pine pollen can be effectively avoided.

Conclusion: Through the above introduction, I believe everyone knows the six functions of pine pollen, and I hope everyone can eat a good figure in the future.

Efficacy, function and edible method of Guozhen pine pollen

Efficacy and function:

Has the effects of astringing, stopping bleeding, eliminating dampness and healing sore. Used for traumatic bleeding, eczema, impetigo, skin erosion and pus dripping.

Related discussions:

1, Compendium of Materia Medica: moistening heart and lung, benefiting qi, expelling wind and stopping bleeding.

2, "Materia Medica meets the original": Songhua moistens the heart and lungs, benefiting qi and expelling wind and dampness. Today, the treatment of acne is wet and dry.

3, "Materia Medica from the New": Runxin, Runfei, Runqi. Stop bleeding and dispel wind.

How to eat: pine pollen is mostly used for trauma. Apply proper amount to the affected area.

Extended data

Pine pollen is just an ordinary food.

First of all, it is no different from other plants. It is mainly composed of protein, carbohydrates, minerals, phospholipids, choline and other trace components. It contains many other foods, and the content is not much different.

Secondly, although pine pollen is included in the Pharmacopoeia, it is just a common Chinese medicine, and its function is to apply it on the skin to treat some symptoms. The efficacy of traditional Chinese medicine listed in the Pharmacopoeia only comes from traditional medicine and has not been tested scientifically and standardized. It is said that it is impossible to cure all diseases.

Third, it is just an ordinary food. Pine pollen was listed as a new resource food and health food by the former Ministry of Health. In 2004, the former Ministry of Health revised it and listed pine pollen and rape pollen as common foods.

Baidu encyclopedia-pine pollen

The efficacy and function of pine pollen, how to take pine pollen is better?

Effect of pine pollen 1: Eat more pollen to supplement iron, copper and protein for anemia, promote hematopoietic function and increase red blood cells, so that red blood cells increase by about 20%, effectively curing anemia. The second function of pine pollen: acne pollen provides a lot of vitamins, minerals zinc and magnesium, and has a good effect on skin diseases such as acne, such as dandruff and cosmetic allergies. Vitamin A can nourish pores, vitamin B6 can improve skin quality, and vitamin B2 can promote the metabolism of saturated fatty acids, so that the skin is no longer greasy and the occurrence of acne is reduced. Yao's anti-aging experiment proves that pollen contains a lot of antioxidant substances, such as vitamin E, carotene, trace element selenium, etc., which can inhibit lipid and protein peroxidation in the body and has the function of delaying aging. Pine pollen has the effect of delaying aging. Black spots, freckles, dermatitis and other black spots are all caused by unhealthy skin cells and blocked metabolism and detoxification functions. Pine pollen can promote metabolism, restore health and eliminate spots on the skin. Function 5 of pine pollen: Obesity eats pollen to absorb enough nutrition and produce satiety. At the same time, pine pollen contains a lot of lecithin to burn excess fat, which can achieve the purpose of losing weight. Effect of pine pollen 6: Mineral sulfur and pantothenic acid in white hair pollen can turn white hair into black hair and play a role in the head. Function 7 of pine pollen: female menstrual disorder, dysmenorrhea, metrorrhagia, menopausal disorder. Pollen has incredible efficacy, mainly because it can provide enough nutrition, promote normal endocrine and normal uterine contraction, and then treat many female diseases. Function 8 of pine pollen: growth retardation and mental retardation. There are growth factors in pollen. Can promote the growth of children. Pine pollen contains a lot of glutamic acid, which can promote the development of cerebral cortex and increase IQ. Function 9 of pine pollen: Fatigue can relieve pessimism, nervousness, insomnia, headache, forgetfulness, inattention and other symptoms. Pollen can regulate and balance the body function, make the mood calm, less angry and cheerful. There are many ways to eat pine pollen. At the same time, you can also add a little juice or sugar according to your hobbies and habits, but the best effect is to drink pine pollen with warm water when you get up in the morning on an empty stomach. At the same time, if you want to get rid of the taste of pine pollen, you can also eat it with broth, but there is a premise that pine pollen should not be eaten with many foods at the same time, otherwise it will lose some nutrients.

Efficacy, Function and Taboo of Pine Pollen

Pine pollen is the pollen of Pinus massoniana of Pinaceae or its genus. Pine pollen is also called pine flower and pine yellow. Pine pollen is mainly used for expelling wind, benefiting qi, removing dampness and stopping bleeding. Pine pollen is used to treat dizziness, stomachache, chronic dysentery, sores and traumatic bleeding caused by lack of body. The side effect of pine pollen is burning and fever caused by excessive consumption of pine pollen.

Pine pollen contains a variety of nutrients, including 22 amino acids, 14 vitamins and more than 30 trace elements, as well as a large number of active substances such as active protease, nucleus and flavonoids. Protein rich in pine pollen mostly exists in the form of free amino acids, which is 5-7 times that of milk and eggs. The content of vitamin C is higher than that of fresh fruits and vegetables, and it is called the king of natural vitamins. Taking pine pollen will reduce fatigue and enhance physical strength in a short time; Constipation disappeared and digestion improved; Delicate skin and rosy complexion; Sleep well and feel happy; Energetic, memory improved.

First, the theoretical source of the efficacy of pine pollen

1. Pine pollen is used to treat wind vertigo, swelling and pain, and stubborn skin anxiety: pine trees begin to smoke two liters of flower hearts, wrap them in silk bags, drink five liters of wine, soak for five days, drink three times on an empty stomach, and then take the Temple.

2, pine pollen to treat traumatic bleeding: pine pollen is applied to the wound.

3, pine pollen to treat alcoholism, headache, dizziness, or dry throat, or clear water, dozens of lines a day, physical and mental fatigue: pine branches one or two, dried tangerine peel five money, Sichuan Coptidis five money, licorice two money. Stir-fried and ground into powder, and mixed with pine flowers. Take two yuan in the morning and two yuan in the evening, and take the white soup.

4, pine pollen to treat diaper dermatitis: pine pollen is scattered on the affected area.

5, pine pollen to treat gastric and duodenal ulcers, chronic constipation: pine pollen is a money, take it.

6. Treating infantile eczema with pine pollen: one yuan for pine pollen, one yuan for calamine powder and three for gallus gallus domesticus brisson. First, cook the eggs, remove the white and yellow, then fry them in a small metal pot, that is, the egg butter will precipitate, take the oil to remove the residue, and use this oil to adjust pine pollen and calamine powder to coat the affected area once or three times.

7. Pine pollen can cure dysentery for a long time, lasting for several months, and it is not clean: San Qian should be taken every time pine pollen is taken, and rice soup should be mixed before meals.

Second, the efficacy of pine pollen

1, pine pollen has the function of skin care and beauty;

Pine pollen is rich in amino acids, natural vitamins and various enzymes, which can enhance skin metabolism, increase skin elasticity and delay skin aging. Vitamins C, E and B can activate cells, scavenge free radicals, block the production of chloasma and butterfly spots, eliminate skin melanin, reduce and eliminate acne, and make skin fair and beautiful; At the same time, it also has a good effect on brightening hair.

Pine pollen has a good therapeutic effect on dermatosis. The unbroken pine pollen has strong water absorption, can eliminate dampness, converge and stop bleeding, and can be used externally to dispel wind and stop bleeding, refresh and diminish inflammation, and has no side effects such as irritation and allergy to the skin; It has a good therapeutic effect on eczema, impetigo, skin erosion, watery dripping, traumatic bleeding, diaper dermatitis, etc. It is especially used for protecting the skin and refreshing the body of infants and children, and preventing and treating children's skin eczema, with good curative effect and quick response. Pine pollen is effective in preventing and treating skin itching of the elderly, and can also prevent and treat bedsores.

2. Pine pollen has anti-fatigue effect:

Pine pollen can directly supplement nutrition, improve digestive function, absorb nutrition from food, replenish energy for the body, increase endurance and avoid fatigue. Pine pollen can also regulate the nervous system, relieve mental and work stress, relieve various burdens and fatigue of middle-aged and elderly people. Pine pollen can reduce the lactic acid level in the body, which is suitable for people with heavy labor intensity and mental work, such as overtime workers, preparatory students and athletes before the game.

3. Pine pollen has anti-aging effect:

Pine pollen contains trace elements, flavonoids, arginine, vitamins C, E, carotene, selenium, etc., which can scavenge free radicals, improve the activity of antioxidant enzymes, inhibit lipid peroxidation, eliminate senile plaques and delay cell aging. The reason why pine pollen makes people rejuvenate is that its diverse active nutrients interact, regulate the whole body function, maintain the youthful vitality of body tissues, and make the intelligence last, thus delaying aging and prolonging life.

4. The effect of pine pollen on cardiovascular and cerebrovascular maintenance:

Cardiovascular and cerebrovascular diseases are caused by imbalance of lipid metabolism and high content of blood lipid and cholesterol in the body. Pine pollen is balanced in nutrition, rich in fiber and low in calories. Among them, 72.5% fatty acids are unsaturated fatty acids, which can coordinate with vitamin E to regulate human cholesterol in two directions. Up to 29% cellulose in pine pollen can reduce food intake on the one hand, and inhibit and delay the absorption of cholesterol and triglycerides on the other. At the same time, pine pollen accelerates fecal excretion and discharges excess fat. The research and experiment conducted by the General Hospital of the People's Liberation Army in cooperation with Germany confirmed that pine pollen increased the excretion of cholesterol in feces by 0.8 times, triglyceride by 2 times, and the excretion of more than ten fatty acids from carbon 12 to carbon-22 by about 7 times at most.

5, pine pollen has the function of weight control:

Pine pollen is balanced in nutrition, rich in fiber and low in calories, and 72.5% of the fatty acids contained are unsaturated fatty acids. The synergistic effect with vitamin E can regulate human cholesterol in two directions, making muscles tight and symmetrical. The cellulose content in pine pollen is as high as 29%. On the one hand, it can produce satiety, reduce food intake and avoid overnutrition. On the one hand, it inhibits and delays the absorption of cholesterol and triglycerides in lymph during fat metabolism; At the same time, cellulose can promote intestinal function and accelerate fecal excretion. The research and experiment conducted by the General Hospital of the People's Liberation Army in cooperation with Germany confirmed that pine pollen increased the excretion of cholesterol in feces by 0.8 times, triglyceride by 2 times, and the excretion of more than ten fatty acids from carbon 12 to carbon-22 by about 7 times at most. Lecithin in pine pollen can also accelerate the burning of body fat, and its diuretic properties also help to lose weight.

What is the efficacy and function of pine pollen and how to eat it?

Broken pine pollen can also be eaten directly. Generally, take 1 time in the morning and evening, 3g to10g each time, and take it directly with warm water.

Anti-fatigue: pine pollen should be very beneficial to middle-aged and elderly people who are prone to fatigue or those who are engaged in super manual labor.

Anti-aging: Pine pollen contains a large number of antioxidant components, such as vitamin E, carotene and trace element selenium, which can inhibit the rate of lipid and protein peroxidation in the body, thus delaying aging.

Extended data:

Precautions:

1, no food or drug contraindications.

2. The water should not be too hot, so as not to destroy the active substances, and the water temperature should not exceed 40 degrees.

3, eating on an empty stomach is better, pay attention to drink plenty of water. Do not drink before you are thirsty, do not binge drink when you are thirsty, do not drink cold drinks when you are hot, and drink on an empty stomach in the morning.

4. Store in a cool and dry place. Please eat it on time once the package is opened. After the refined broken pine pollen is opened, it should be eaten as soon as possible within 1-2 weeks to avoid oxidation of nutrients.

5. Pay attention to the original treatment plan for the time being, and then make appropriate adjustments after the effect of pine pollen is clear. Pay attention to the weather changes before reducing medication for hypertension, and reduce the frequency first.

People's Network-Pine pollen is nothing special.

People's Daily Online-German research reports that pine pollen is rich in trace elements and dietary fiber, which can improve immunity.