Pig liver spinach has the function of enriching blood, and one meat and one dish complement each other, which has obvious effect on treating anemia.

Potato beef

Beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with them is not only delicious, but also rich in vitamins, which can protect the gastric mucosa.

Rice vinegar carp

Carp itself has the function of washing water, and the edema of human body is mostly wet swelling except kidney. Rice vinegar is beneficial to dampness. If you eat it with carp, the diuretic effect will be doubled.

Ginger mutton

Mutton tonifies the yang and warms the body, while ginger tonifies the cold and matches each other. Warm-up can also drive away exogenous pathogens and treat wind-cold abdominal pain.

Honey turtle

It is not only sweet and delicious, but also rich in protein, fat, vitamins, and contains octanoic acid, polybasic acid, silicic acid and so on. It's really a rare fitness agent. It has therapeutic effect on heart disease, gastrointestinal diseases and anemia, and can also promote growth and prevent aging.

Egg lily

Has the effects of nourishing yin, moistening dryness, clearing away heart fire and calming nerves. Traditional Chinese medicine believes that lily can eliminate phlegm and tonify deficiency, and egg yolk can clear heat, nourish yin and replenish blood. If sugar is used for conditioning, the effect will be better.

Conclusion: Some reasonable dietary substitutes are not only delicious, but also have higher nutritional value. Because they will play a complementary and complementary role in nutrition.