Although rice is good, it is not the best choice to take rice as the staple food. Change the pattern of rice and make it delicious and healthy.
Cooking with Soybean Milk —— Prevention and Treatment of Nine Diseases
Does steamed rice usually only use white water? In fact, try changing the water into soybean milk! Soymilk with rice not only has complementary nutrition, but also tastes sweeter.
The benefits of 1 1: The taste is more waxy.
The rice with soybean milk increases the soybean protein and high-quality fat in the rice, so the cooked rice is more glutinous and sweet.
Benefit 2: Supplement nutrition.
Rice is grain, soybean milk is legume food, soybean milk and rice can make up for the lack of lysine in grain, and soybean milk with rice can play the role of methionine in grain.
Benefit 3: It is easier to absorb.
Eating rice or drinking soybean milk alone, protein is not easily absorbed by human body, but when it is matched, soybean protein and grain protein have a "complementary effect", which effectively improves the absorption and utilization rate of protein.
Benefit 4: Better than eating meat.
Soybean milk bibimbap, protein is equivalent to the content of meat, no wonder old people often say that "bean bibimbap is equal to meat". Now many middle-aged and elderly people are too old to eat meat. It is better to eat more soybean milk rice, which can effectively improve malnutrition and be safer and healthier.
5 Benefit 5: Prevention of diseases
Soy milk rice can prevent and treat diabetes, hypertension, coronary heart disease, stroke and cancer, and can also prevent aging, Alzheimer's disease, constipation and obesity. You must eat more every day.
Soymilk rice should be cooked like this.
The amount of 1 soybean milk is greater than that of water.
When cooking soybean milk rice, the amount of soybean milk is more than that when boiling with water. For example, 200 grams of rice needs 260 ml of water, and it takes 300 ml to replace it with soybean milk.
After the soybean milk is poured into the washed rice, it must be stirred to prevent the rice from forming balls and affecting the taste.
2 choose thin soybean milk
To cook soybean milk, choose thinner soybean milk. If the concentration is too high, it can be diluted with appropriate water to prevent the cooked rice from having a bad taste.
3 edible bean dregs
In the production of soybean milk, bean dregs need to be filtered, so a part of dietary fiber is lost. It is better to make the remaining bean dregs into fried bean dregs to eat, which will not only enhance satiety, but also slow down the absorption of sugar by the human body, reduce the three highs and relieve constipation.
Rice with some seasonings is both nutritious and delicious.
1 adding brown rice to the elderly-preventing chronic diseases
Brown rice is rich in crude fiber, which contributes to gastrointestinal peristalsis and can relieve digestive system diseases such as stomach pain and constipation. Brown rice can also effectively reduce cholesterol and triglycerides and prevent cardiovascular and cerebrovascular diseases.
Tip: It takes time to process brown rice, so you can soak it in cold water overnight before cooking, and stew the rice according to the ratio of two parts of white rice mixed with one part of brown rice.
2 millet for children-promoting digestion
Millet is rich in carotene and B vitamins, which is easily absorbed by human body and suitable for children with weak digestive function.
Tip: You can make a soft and rotten "two meals", and you can add ingredients such as pumpkin, yam and sweet potato to increase nutrition.
3 men add black rice-tonifying the kidney and strengthening the body.
Black rice can nourish yin and tonify kidney, invigorate qi and strengthen body, nourish liver and improve eyesight, and has high nutritional value. Regular consumption helps to protect the cardiovascular system.
Tip: Black rice is not easy to cook. Soak it overnight before cooking.
4 women with coix seed-slimming beauty
Coix seed is rich in vitamin E and B vitamins, and has the effect of whitening skin. In addition, coix seed contains the most dietary fiber in the whole grain, which is low in fat and low in heat and helps to control weight.
Tip: Coix seed has high sugar viscosity, and eating too much may hinder digestion.
5 healthy people-add everything.
For healthy people, we can actually adopt a lazy and healthy method: whether it is millet, oats, buckwheat, mung beans, black beans and other beans, add whatever you like, and the nutrition is more balanced, because the nutrition of each coarse grain is different.
As long as the amount of coarse grains is controlled within 1/2 of the total meal, but not lower than 1/3, the types of coarse grains can also be changed.
Of course, rice is necessary.
How to steam a pot of good rice
1 Select the right rice
Good rice should not only have good color and taste, but also have good nutrition.
Look at the appearance
High-quality rice should be pure in color, shiny and translucent, uniform in particle size, full and smooth, with little broken rice, no moth and no impurities.
The second smell
High-quality rice has a normal fragrance and no other peculiar smell.
Three tentacle sensation
The harder the rice is, the higher the protein content is. Generally, new rice is harder and smoother than old rice, and rice with low moisture content is harder than rice with high moisture content.
2 steamed rice has skills
Don't wash rice excessively.
At present, the qualified rice on the market is processed by screening, and there are few Mi Chong or small gravel, so there is no need for excessive cleaning.
Suggestion: Wash the rice with cold water 1-2 times before cooking, and don't knead it, so as to avoid excessive loss of nutrients and poor taste.
Soak for more than ten minutes
After the rice is washed, it can be soaked in cold water for more than ten minutes, so that the rice grains can fully absorb water, and the cooked rice grains taste fuller and more delicate.
Choose boiled water and control the amount of water.
When cooking, we should not only control the water consumption, but also consider the water temperature. First of all, cooking with boiling water can shorten the cooking time and reduce the damage to vitamins and other nutrients caused by long-term high-temperature heating. Secondly, the ratio of rice to water should be controlled at around 1: 1.2, and the amount of water is generally subject to the first section of rice larger than the index finger.
It is healthier to stew for a while.
After the rice is cooked, it is best to stew it for about 10 minutes, which is softer and tastes better, and is more suitable for people with bad stomach.
Data: Healthy China.