There is a folk saying that "it is better to eat meat than beans in summer", so you can also pay attention to foods with beans, such as eyebrow beans, red beans, mung beans, lentils, edamame and soybeans. Today, I recommend a formula of soybean health soup for everyone.

bean " img _ height = " 683 " img _ width = " 1024 " data-src = "//imgq 8 . q 578 . com/ef/0504/6b2d 394072 e 727 FD . jpg " src = "/a 2020。 Dietotherapy recommendation | Bitter gourd soy scallop lean broth

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Blanch the keel for later use, remove the pulp of bitter gourd and cut into pieces, wash soybeans and scallops, put them in a soup pot with the above materials, add appropriate amount of water, turn off the fire for about 45-60 minutes, and add appropriate amount of salt to taste.

Five-finger peach (invigorating spleen, benefiting qi and promoting diuresis) can be added to patients with spleen and stomach deficiency and cold.

efficacy

Clearing heat and harmonizing middle energizer, clearing heart and strengthening spleen.

# The pharmacist has something to say #

After the long summer, many people will be upset, have ups and downs in mood and have poor sleep quality. Jiafen Liu, the attending physician of Chinese Medicine Department of Guangdong Maternal and Child Health Hospital, explained that from the perspective of Chinese medicine, the five internal organs corresponding to summer are the heart and spleen, so we should pay attention to nourishing the heart and strengthening the spleen. In terms of diet, you can eat more bitter foods, such as bitter gourd, lotus seeds and cabbage. "It is better to make up for it in summer."

bean " img _ height = " 682 " img _ width = " 1023 " data-src = "//imgq 8 . q 578 . com/ef/0504/ea 280 b 6 e 3f 28 b 8 c 2 . jpg " src = "/a 2020。 Correspondent Lin

Editor/Nie Intern Li Liu