With the development of society and the improvement of living standards, more and more people begin to study and pursue longevity. For a long time, health has been a hot topic in life, and people hope to achieve longevity through health preservation. People who keep healthy at ordinary times will have many habits worth learning. Through these habits, you can make your body healthier. Although this is a small matter, few people can persist. Anyway, you should take good care of your health!

In fact, the most easily overlooked way is to drink water. Water is the purest and cleanest substance. So when we get up and brush our teeth in the morning, we must drink a cup of warm water about 100 ml and sip it. This can replenish body water, stimulate gastrointestinal peristalsis and promote intestinal peristalsis. Because 70% of the human body is made up of water, nothing can be short of water, so we should also pay attention to drinking eight glasses of water every day.

Soak your feet in hot water for 20 minutes every day. Soaking feet can be said to be the best hygiene habit. Soaking feet can not only improve the cardiovascular function of patients with heart disease, but also dispel cold and dampness. Soaking feet can also accelerate blood circulation, relieve fatigue and promote sleep. Young people can soak in 15-20 minutes every day, and the elderly can extend it for 20-30 minutes. The water temperature should not exceed 40℃, and it is best to soak until you sweat a little. Never stop soaking your feet after sweating, it's not good for your health.

After waking up, lie down for 2 minutes before getting up. According to incomplete statistics, more than 2 million people die of stroke every year. Of the cases of stroke and sudden death, about 25% occurred when getting up in the morning. So when you wake up in the morning, don't get up in a hurry. You should lie in bed for 2-3 minutes and then sit up, sit for 2-3 minutes and then stand up.