Current location - Health Preservation Learning Network - Health preserving recipes - What are the benefits of soaking feet with warm water and vinegar?
What are the benefits of soaking feet with warm water and vinegar?
First, eliminate fatigue. Vinegar can accelerate human blood circulation, improve the oxygen carrying capacity of hemoglobin, improve the hypoxia state of various parts of the body caused by fatigue, enhance the metabolism of various systems, and facilitate the discharge of carbon dioxide and waste gas in the body, thus relaxing the human body and restoring fatigue.

Second, treat sleep disorders. Soaking feet with vinegar for half an hour every day can coordinate the excitement of sympathetic and parasympathetic nerves, adjust, straighten and relax nerves, coordinate meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly change the quality of sleep and cure sleep disorders such as insomnia, dreaminess and early awakening.

Third, keep fit. Foot is the root of human being, and there are as many as 75 reflex zones with important therapeutic value. Vinegar can penetrate the superficial skin of feet, enhance blood circulation, activate and strengthen organ functions, remove human blood waste and pathological deposits, and cure many chronic diseases.

In addition, soaking feet with vinegar can also enhance skin elasticity and make skin smooth; It can also eliminate rheumatism and improve human discomfort symptoms such as fear of cold. In a word, vinegar soaking feet has many functions and is simple and practical.