However, have you found that women seem to account for the majority of people who live long!

There was once a saying that explained the short life of men: men don't cry easily, men don't like to talk, men don't go to see when they are sick, and men don't want to go back when they have a home.

However, a long-lived man is not without a trace.

Men who live long are often "small". If they all match, congratulations, they are very healthy.

1, grumpy

Men are big-tempered and outspoken. They often can't control their temper and even try to vent it before going to bed.

In fact, emotion is a double-edged sword. Good mood can promote the secretion of dopamine and make the body feel happy, but bad mood will seriously endanger human health.

Anger hurts the liver. Long-term anger or bad mood will lead to metabolic or endocrine disorders, which will make people's sympathetic nerves excited and nervous. Adrenaline secretion increases, blood pressure rises, and the heart beats faster, which is very unfavorable to health.

Therefore, men with small temper are usually in good health.

2, small waist and abdomen

Relevant data show that every increase in waist circumference 1 cm will shorten life span 1 year.

If men are obese in the waist and abdomen, they will deposit lipids on the arterial wall, which will easily lead to stenosis and sclerosis of the lumen, coronary heart disease and hypertension, and increase the risk of stroke and sudden death.

In addition, the waist and abdomen are too large, which is also one of the external manifestations of heavy moisture in the body. Chinese medicine says that "moisture is the source of all diseases"!

Therefore, men with small waist and abdomen are usually in good health.

3, the tone is small

The breath here refers to bad breath, which is often a signal of stomach trouble!

It is difficult to fall asleep if the stomach is not harmonious, and it is difficult to be healthy if you fall asleep! Therefore, the problem of bad breath should be taken seriously.

Many people don't know that stomach problems can also cause bad breath, especially after the stomach is infected with Helicobacter pylori. If bad breath is accompanied by stomach discomfort, belching, acid reflux, nausea and other symptoms, we must pay attention to check stomach diseases.

Men want to live a long and healthy life. These three things should be avoided no matter how much they like them!

1, life is irregular

Huangdi Neijing says that eating and drinking are moderate, life is regular, and you get something for nothing. This means that people should live a regular life, whether it is diet or daily life.

Eat when you should eat and sleep when you should sleep. Only in this way can we achieve the balance of yin and yang, keep healthy and get rid of diseases.

2, often sedentary

Keeping a posture for a long time is easy to slow down the blood flow and increase the formation of venous thrombosis in lower limbs.

At the same time, sedentary will slow down gastrointestinal peristalsis, which is not conducive to digestion and absorption, and it is easy to cause abdominal fat.

Moderate exercise, avoiding sedentary, is good for your health.

3, alcohol and tobacco constantly

Alcohol and tobacco, for men, can be said to be an indispensable part of life.

However, you should know that smoking and drinking for a long time is very harmful to life.

Smoking will increase the risk of lung cancer; Drinking alcohol will increase the risk of liver cancer.

The harm of tobacco and alcohol to human body is "accumulated over time".

Men, want to live a long and healthy life, adhere to more than five:

1, eat more vegetables

According to related reports, eating at least one serving of raw vegetables every day can prolong life span by 2 years!

This is because cooking methods such as stir-frying consume 30% antioxidants in vegetables, which are anti-aging things.

Therefore, eating a portion of raw vegetables every day is more conducive to physical and mental health.

2. Drink more tea and water

Mulberry leaves have the effects of dispersing wind and heat, clearing lung-heat, moistening dryness, clearing liver-fire and improving eyesight.

Modern medical research shows that mulberry leaves contain a variety of amino acids and vitamins, which can reduce blood lipid, cholesterol, thrombosis and atherosclerosis.

In addition, it also has the functions of anti-aging, anti-fatigue, beauty and skin care, and has a good curative effect on acne and brown spots on the face.

Baimiding has the effects of clearing away heat and toxic materials, reducing swelling and resolving hard mass, promoting diuresis and resolving Huang Zhi. These effects are beneficial to protect the liver and promote liver detoxification.

Made mulberry leaves and white rice mulberry leaf ding tea, the effect was greatly improved. It can not only improve immunity, prevent colds, but also reduce the three highs, killing two birds with one stone.

Step 3 use your head more

The human brain is that if you use it, you will enter, and if you don't use it, you will retreat.

What people want to know now can be found online without using their brains too much.

However, if you don't use your brain often, it will degrade your brain function, reduce your ability of analysis and judgment, and be prone to slow response, laziness and memory loss, making it easier for Alzheimer's Harmo's disease to advance.

4. Smile more.

It is recorded in the Yellow Emperor's Internal Classic Su Wen that happiness leads to anger and ambition, while prosperity leads to profit.

Laughter can not only add fun to life, but also have medical effects.

Studies have found that frequent laughter can improve the level of endorphins, enhance the immune system and increase the oxygen content in blood vessels. It is also the most natural analgesic with no side effects.

Step 5 do more exercise

It is found that jogging 1 hour per week can increase life expectancy by 6 years;

Male joggers live an average of 6.2 years longer than non-joggers, and female joggers live an average of 5.6 years longer than non-joggers.

Jogging is aerobic exercise, which has many benefits to health. It can exercise lung function and keep our viscera moving regularly.

It is beneficial to blood circulation, improving heart function, improving insulin sensitivity, promoting lipid metabolism and improving psychological function.