In fact, the best maintenance is to maintain good work and rest habits. If we want to prevent senile diseases well, then we just need to keep good work and rest habits as much as possible when we are young. Friends who are familiar with health management may know that good work and rest habits are of great significance to our health. After the human body goes to sleep, our internal organs will detoxify in turn, and the endocrine system in the body will adjust itself. Moreover, it secretes an anti-aging substance called melatonin. Melatonin can help us regulate endocrine and promote metabolism. It has a very good resistance to many diseases and a very obvious effect on cancer. Therefore, I suggest that you try not to stay up late and get greedy, and you must fall asleep before 1 1 every night. In addition, the following practices can also prevent senile diseases to varying degrees:

1, move on

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, enhance the body's resistance and immunity, effectively increase the body's metabolic frequency, and have a very good effect on preventing various chronic diseases. So I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

2, pay attention to diet

Besides, pay more attention to diet. Because our living conditions are getting better and better, there are often many special foods around us, such as mala Tang, crossing the bridge rice noodles, stinky tofu, fried food and so on. These special foods also have a name, that is junk food, because these foods contain too many additives, which will do harm to our health to a certain extent.

3. Keep an optimistic attitude.

Maintaining an optimistic attitude is a very important way for us to keep healthy. I remember some time ago, a reporter went to Africa to interview a 29-year-old man and asked him what the secret of longevity was. His answer is to be optimistic, from which we can see how important an optimistic attitude is to our health.