1, celery
It can clear away heat, disperse solar terms and remove blood stasis.
Has the effects of lowering blood sugar, blood lipid and blood pressure.
2. Lotus root
It is suitable for diabetic patients who are thirsty, hungry and emaciated after drinking more water.
3. Little carrots
It has the effects of promoting digestion, resolving phlegm, clearing away heat, lowering qi, regulating middle energizer, and removing toxic substances, and is suitable for diabetes with dyspepsia and fullness.
4, leeks
It has the effects of regulating middle warmer, promoting qi circulation, promoting blood circulation and detoxicating, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.
5. Spinach
Has the effects of moistening dryness, clearing away heat, lowering qi, regulating middle warmer and regulating blood. It is suitable for diabetic chest and diaphragm fullness and abdominal distension.
6, lentils
Rich in soluble cellulose, it can reduce blood sugar, triglyceride and harmful cholesterol.
7. Coix seed
Coix seed has the function of lowering blood sugar, which is especially suitable for obese diabetes complicated with hypertension.
9. Chinese yam
It can effectively improve hyperglycemia, and the viscous components in yam are also formed by mucin. Mucin can wrap other foods in the intestine, so that sugar is slowly absorbed.
10 and taro
It is most suitable for people who need to limit calories. Taro contains effective components such as mucin, magnesium, zinc, vitamin B 1 and galactan, which can effectively lower blood pressure and cholesterol.
1 1, cinnamon
Cinnamomum cassia can improve the level of insulin in blood, which has an auxiliary therapeutic effect on diabetic patients.
12, tremella fuciformis
Valuable, known as the pearl of bacteria. Tremella is low in heat energy and rich in dietary fiber, which can delay the increase of blood sugar in diabetic patients.
13, onion
Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an auxiliary therapeutic effect on diabetes. Prostaglandin A and thiamine acid contained in onion have the functions of dilating blood vessels, regulating blood lipid and preventing arteriosclerosis. Therefore, it is most suitable for diabetic patients with dyslipidemia.
14, pumpkin
Pumpkin contains fructose, which can inhibit the absorption of glucose, combine with excess cholesterol in human body, and prevent high cholesterol and arteriosclerosis.
15, cucumber
The sugar content of cucumber is only 1.6%, which is a commonly used substitute food for diabetic patients, and vitamin C, carotene, cellulose and minerals can be obtained from it. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat in human body. Obese diabetic hypertensive patients, eating cucumber in moderation every day is of great benefit to the spleen.
16, bitter gourd
Momordica charantia saponin contained in Momordica charantia has obvious hypoglycemic effect, which not only has insulin-like effect (hence the name plant insulin), but also stimulates insulin release.
It is suggested that diabetic patients can choose the above ingredients and make porridge and water diet suitable for their own tastes.